@vestigeaesthetics: How your average Heavy Duty training enthusiast looks like. If the lifting community cared to train just as hard as they are discussing what training method is best or keep up with scientific literature, they might actually make some gains… - DM for coaching - #naturalbodybuilding #bodybuilding #buildmuscle #GymTok #muscles
Do you train a muscle once a week? I do 10 12 set failure set a week is that too much
2025-04-07 02:45:36
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Wavy_Wilson :
Straight facts😂😂😂
2025-06-30 14:23:54
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Arc1x07 :
i want to get big and strong asf how can i do that
2025-04-06 22:11:29
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snapcity :
true
2025-04-07 16:06:48
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righteous471 :
Do you rest between warmup sets?
2025-04-07 06:35:08
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Kratos Parpu :
i barely do 10 reps. but nothing wrong to do 10 reps😭🙏 even sometime i overshoot my set, i just accept it.
2025-04-06 18:34:39
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Lexan :
if i did upperlower with your style of training with 1set, will it be effective?
2025-04-06 16:34:07
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𝐀𝐒𝐒𝐗𝐍𝐆𝐗𝐑𝐃 :
insane physique, man, big respect.
can i ask you when you started to use the heavy duty method, and why do you recommend him?
i also love this method, but i want to hear something from a person that
2025-04-06 16:29:30
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Vestige Aesthetics :
If you all care to train just as hard like you discuss others training methods, you might make some gains 🤫