@gains.byfenton: 3 Chest Cable Heights That Hit Different 💥 🔻LOWER vs WHOLE vs UPPER🔺 LOWER (High to Low Cable Flys) Drag that weight down with power. This targets your lower chest with laser focus. Keep the motion tight, controlled, and aggressive—think slicing down through concrete. WHOLE (Cable Fly Press) This is the meat-and-potatoes move—hits the full chest. Palms forward, elbows tucked, and press like you're crushing steel between your palms. Balanced tension across the entire pecs. UPPER (Low to High Cable Flys) Time to lift that chest shelf. Pull up and across, feeling every inch of the contraction. This one's for that upper chest pop—where shirts start to stretch. Train smart. Train with intent. No fluff—just results. #ChestDay #CableFly #UpperChest #LowerChest #ChestWorkout #Pecs #GymTips #MuscleActivation #HardcoreTraining #CableCrossover #PhysiqueTraining #NoFluffJustResults #FitnessContent #TrainWithIntent #GymReels #PushDay #MindMuscleConnection #BodybuildingTips

gains.byfenton
gains.byfenton
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Region: US
Sunday 06 April 2025 16:49:23 GMT
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itsyourboizied
ranzyy :
just do push ups bro
2025-04-08 06:03:30
446
itachi23__
Itachi :
Do you do all three on the same day
2025-04-07 22:22:45
93
ely_feldman
ely_feldman :
No.
2025-04-17 07:16:52
42
narek_g1
️ :
If I put it at the highest of the machine it pulls me back. What do i do when that happens?
2025-10-01 14:14:44
1
victorjarlund
Victor Jarlund :
Bro you need to step further away from the machine
2025-04-30 02:25:22
58
iphone16eupdated
Adams Apple :
Does this work for women too?
2025-04-08 16:59:12
0
luwiii24
louie :
i do 5 sets, each sets til failure is that okay?
2025-06-08 09:55:33
1
snap_1293
LOL :
Lateral raises
2025-10-01 16:53:55
1
7hourflightora45mdrive
Ace :
which is better this or pec Dec machine?
2025-04-08 21:02:30
17
wevlstories
wevlstories :
Dam just realized I never train my lower chest 🥀
2025-09-15 21:47:48
7
arielchsw
arielou🇨🇱🇸🇪 :
cuánto peso es el recomendable para cuando uno empieza con estos entrenamientos?
2025-06-26 07:49:41
0
franskitchen379
Fran's Kitchen & Fitness :
for "whole" where should it be? looks like just a little above shoulder height? I wanna try this tomorrow finally 🫣
2025-08-02 09:44:07
0
ekeeh587
Coach_Ekeeh🇨🇦 :
Nice
2025-09-15 07:53:36
0
sermikey
Ser Mikey :
👏👏👏 this is what I be tellin people
2025-08-17 22:19:23
0
msmunna2.0
msmunna2.0 🇶🇦 :
কেবল ক্রসওয়াভার
2025-10-11 16:28:32
0
ronaldtaylor48
Ronald Taylor :
3 levels
2025-10-01 16:58:03
0
haoyingpt
haoying power twister :
Try to get the haoying power twister bar, amazing for upper body building!
2025-09-04 08:17:37
0
m.ferryyudha.n
ferryyudhaa :
Exsersise
2025-09-07 01:04:47
0
josh_118
@joshmaccarthy📍 :
M
2025-10-15 19:26:49
0
evo_x_rayn
Evo_x_rayn :
Last one is set too low.. that's more front delts
2025-04-19 04:27:35
6
fitnesslabotips0
fitnesslabotips0 :
Awesome
2025-10-08 04:08:36
1
dafayceee
john y :
would you superset these?
2025-04-18 16:52:09
1
donxfrancois
donxfrancois :
ight bet
2025-04-15 16:03:53
1
elii_522
elii_522 :
the 1st one tore a ligment in my elbow and i didnt really feel it
2025-04-08 03:04:39
1
futoks
futoks :
How much weight do you use when doing these. It doesn’t seem like much. I wonder if you used light weight just for the video
2025-04-20 21:41:50
24
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