@socalgastrodoc: I went keto for almost a year and convinced myself that fruit was bad for me because it had sugar. My gut has never quite recovered from that and I still struggle with constipation that developed when I went keto #guthealth #keto #ketodiet #constipationrelief #fiber

socalgastrodoc
socalgastrodoc
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Region: US
Sunday 06 April 2025 18:47:05 GMT
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gutgalz
Jen Gastro ARNP :
60+ g fiber daily,was pooping 4x daily and stillllll constipated
2025-04-07 04:20:52
18
lynzeequeenofswords
lynzeesinspireempire :
Dated in todays world lol
2025-04-07 23:33:39
33
jimbapt
Mohawk Architect :
Super high protein, super low carb diet regardless of fat content….gangrene gallbladder and emergency surgery
2025-07-16 12:13:42
0
docdelay
DrKDeLay :
ate almost exclusively beans and cauliflower rice for months… wife almost left
2025-04-06 23:53:11
73
milkandhoneygirl
Leilani :
using sugar free this that had gut wrecking sweeteners
2025-04-06 20:02:20
50
abcvfdtg156
Abcv :
Taking antibiotics
2025-04-07 01:09:40
62
mppl2
لُبنى :
Tried to cut out all sugar and ended up only eating quinoa or lentil pasta for a year (no food variety)
2025-04-07 13:19:15
2
tropicalpythagoras
TropicalPythagoras :
only eating pizza and ramen in college, probably killed off all my good bacteria and developed an intolerance to wheat
2025-04-07 00:37:39
13
zlexi_
ZLEX__ :
Became and alcoholic during Covid and messed up my liver and gut. Now I’m sober trying to fix my mess
2025-04-07 07:28:41
37
annahenricks8
annaMercer :
Drinking moringa powder triggered crohns flare ups before I knew I had crohns 😅😩
2025-04-07 01:53:14
1
hkhggbjkkjjjgddj
Nvhhjgcjjjggvjj :
How long it takes to cancel constipation
2025-04-06 19:24:49
4
bluestang03
Tina :
Drank lots of pear juice. And I work in GI so I know better 🤷‍♀️
2025-04-06 22:18:10
5
manic_atthedisco_
Trashlee🧡 :
I now know I have an ED but at the time I thought I was eating in a calorie deficit for my health. I’ve now pretty much totally destroying my gut health after years of dealing with my ED.
2025-04-06 23:37:54
9
ayeeshv
ayeesha :
omg this is me right now! went for keto diet & it has affected my gut health and i’ve been having constipation ever since. now my gut has never been the same even when i started eating normally again-
2025-04-07 19:05:00
15
s09_ya
S09_ya :
Eating only salads for few weeks straight. By salads I mean some greens and raw veggies. The worst constipation in my life. Never again. Everything must be in balance
2025-04-06 23:27:33
45
bentzars
ben tzars :
Overnight steel cut oats, flax seeds and nuts in milk. Steel cut oats have to be cooked I think
2025-04-07 18:56:38
0
brandygoodman13
Garden Gnome 🇨🇦🦓🦖🐿️🏳️‍🌈 :
Tried to treat my suspected sibo & candida by eating only cruciferous vegetables, coconut oil, onions, garlic, & other antifungal foods. I felt better for a couple weeks, until my undiagnosed IBS sent
2025-04-18 01:46:09
0
lyndseycan
Lyndsey Alexandra Cl :
I do keto. Chia seed pudding keeps you regular as hell.
2025-04-08 01:04:50
10
smallsbulla
SmallsBulla :
We got a bottled water service (rhymes with Mulligan) and coincidentally had constant UTIs and interstial cystitis for years. One day I traced back when it started. Normal bladder once we quit.
2025-04-07 23:12:00
0
berlasty
Sarah Berlasty :
I tried to eat like my body builder boyfriend (only protein and rice pretty much) and as a girly pop that ruined my gut🫠🫠
2025-04-07 23:48:59
17
bumpandgrindit
Dian ♥️ :
👀Once my friend made a healthy bean curry for dinner. For context the curry contained a can of beans with the sauce, cabbage, and kale. I’m an IBS girlie… the farting that night. I had to have the next day off work
2025-04-07 14:24:02
6
niyahxo25
876JAHNI :
2 colon cleanses a week diarrhea was up but stomach was low
2025-04-06 20:35:52
5
used1234000
User :
Added WAY too much fibre too fast for so long, and not enough water, destroyed my colon
2025-04-08 16:17:17
4
ques.progtha
Fr ddy :
Keto. I felt like between the weird sugar free drinks and turkey bacon l was going to 💀
2025-04-09 10:54:37
5
symphonybarnes
symphony :
not beginning addressing my gi issues to drs more seriously years earlier. ofc, they’ve gotten worse over time. :(
2025-04-08 11:57:15
3
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