@alis.appetitee: DAY 6/18 DAYS OF WELLNESS💌 here are 2 healthy habits to get you started on your health & wellness journey right away🩷 1. COLORFUL PLATES🌷🍌🍓🍋 plates that focus on color typically mean you’re eating lots of fruits & vegetables which is so important to incorporate into your everyday eating habit. It keeps you fuller for longer, gives you nourishment, & energizes you! 2. MOVMENT YOU ENJOY🥰🥰 whatever fitness activity you do for your body that you love doing & look forward to doing is so important! if you don’t like the things you do, why would you want to keep it as a habit & a part of your lifestyle? #pilates #wellness #wellnesstips #wellnessjourney #wellnesstok #wellnesshub #wellnessroutine #wellnesstiktok #wellnessadvice #wellnessrituals