@painacademy: Still have a stiff neck no matter how much you stretch it? 😣 Here’s the thing: Your neck isn’t the problem—it’s likely your shoulders. Your head sits on top of your body. If your shoulders aren’t moving well, your neck has no choice but to stiffen up and pick up the slack. Rigid shoulders = overworked neck = tension, pain, and limited movement. ✨ The fix? Support your neck by supporting your shoulders. This one simple shoulder mobility exercise could be the relief you’ve been searching for. Try it—and if you want more movements like this, my full program is free to try now. Click the link in my bio to get started. ⠀ ⠀ #neckpainrelief #shouldermobility #necktension #posturecorrection #mobilitytraining #painacademy #correctiveexercise #stiffneck #movementheals #upperbodymobility

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Sunday 06 April 2025 23:16:24 GMT