@dynamicsportphysio99: 𝗚𝗼𝘁 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝗸𝗻𝗼𝘁𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝗳𝗿𝗼𝗺 𝗽𝗹𝗮𝗻𝘁𝗮𝗿 𝗳𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀? 🦶🔥 Watch as I use a scraping tool to break up tight fascia and improve circulation. This helps reduce stiffness, boost mobility, and relieve pain fast! Use gentle but firm strokes along the arch and heel for 1-2 minutes. Try it out and feel the difference! 💆‍♂️✨ Follow for more self-release tips! #FootPainRelief #Physiotherapy #PlantarFasciitis #FootCare #PainRelief #SelfMassage #FootHealth #RecoveryTools #PhysioTips #HealthyFeet #WellnessJourney #PainFreeLiving #MobilityMatters #RelaxAndRecover #FootTherapy