Holly
Region: US
Monday 07 April 2025 01:17:22 GMT
26008
882
56
31
Music
Download
Comments
Bex :
Calorie deficit is great! Not restricting food just learning moderation
2025-04-07 03:07:04
70
K :
There's nothing wrong with carbs. Try to add more fibers, like complex carbs, and protein. This will help with your calorie deficit.
2025-04-07 02:59:01
107
Evonashayde :
carbs are important for survival ❤️
2025-05-06 20:31:12
0
🌺Violet🪻 :
I would love to hang out and cook with you it would be so fun!😊
2025-04-07 01:29:30
0
^¥^ :
Welp. You just sold me on low carb! ER in June. Also I love the progress you’re making.
2025-04-07 02:34:57
1
😃 :
I've lost over 100lbs doing a calorie deficit! It's been great!
2025-04-10 01:19:25
4
LauraSue 🆘🇺🇸🖤 :
Cauliflower rice has been my go too for low carb rice options - potatoes are actually pretty good carb wise but they also have mashed cauliflower!
2025-04-07 01:26:43
6
Kelleee ✨ :
Get myfitnesspal and start adding everything you eat first. You’ll have a good idea of where you’re at calorie wise & then you’ll know what deficit you need to be in
2025-04-07 02:01:47
7
Charlotte :
I love her very much, a lady who cooks and tries to take care of herself by making the best food she can. He's doing very well 💖
2025-04-07 01:27:14
9
Chelsea :
I recommend cronometer for tracking your food, it does a great job at showing you the macro and micro nutrients in your food
2025-04-07 02:01:02
6
Alicia🇷🇴 :
She is so sweet🥺
2025-04-07 08:39:16
6
Ashley Bell :
you're so adorable!! 😊
2025-04-07 13:31:51
4
Stevi Brooke💜 :
You are so awesome ❤️
2025-04-07 02:38:53
3
ash :
My fitness pal is what I use to track everything, also has recipes to use as well
2025-04-07 01:35:37
1
bethany.vee :
I started a deficit a few months ago and it works!! Good luck!
2025-04-07 01:38:12
1
Bree<3 :
Hi
2025-04-07 01:19:30
1
腐った .ᐟ .ᐟ . . :
The tips and tails of vegetables are always separated for better hygiene. I love how you're progressing toward eating healthy! 🎀💝
2025-04-19 10:12:51
0
🅐🅜🅑🅔🅡 🌼 🅑🅘🅖🅖🅢 :
Holly you amaze me everytime I open this app. Your sweet face and videos make my day ! I'm prrrroouuud of you woman !
2025-04-09 17:40:49
0
Brooke Leyva :
You got this! I started back doing calorie deficit and actively getting walks in after my failed transfer in Feb. I use MyFitnessPal and it helps. Interested in your new scale!
2025-04-07 17:21:53
0
user_4540345 :
And remember the most important thing to achieve easy calorie deficit is BURNING CALORIES! If you Eat 500 calories and burn 200 with a short activity session it’s like you ate 300, plus benefits 😊
2025-04-07 05:04:55
0
E🌟 :
me and my bf love your vids❤️❤️❤️❤️
2025-04-08 23:22:17
0
Itsameeeee :
MyFitnessPal is the best
2025-04-07 20:48:31
0
nonofurbizz :
20%-30% calories less than your average daily calories intake and minimum 5k walking will do the job. but it still may differ person to person
2025-04-13 12:04:38
0
… :
Get myfitnesspal, Track your calories, get a Fitbit and increase your steps. It really helps, trust me! You can sync your myfitnesspal with your Fitbit.
2025-04-07 08:30:35
0
To see more videos from user @shepherdplayspiano, please go to the Tikwm
homepage.
