@the.amandaking2: Classical Pilates mat exercises you can do right from home. The hundred is one of the first exercises you learn on the mat. It will burn the living hell out of your core Modifications: Keep your head down on the mat if you feel like your neck is being strained. Trust me you’ll still feel in your core. Bend your knees at table top and keep them there if you can’t extend them out. Feel free to put your head down and keep your knees bent if you need to ! All ways are right. Make Pilates work for YOUR body, not the other way around! Questions? Drop them in the comments #pilatesinstructor #pilatestiktok #pilateslovers #pilatesworkout #pilatestok #pilatesmat #pilatesathomeworkout #pilateshomeworkout

Amanda | Classical Pilates

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Monday 07 April 2025 01:56:30 GMT