@neogenesis_academy: Want to Build Spartan Muscle? Do 5 Rounds of These Moves ⚡️ #spartantraining #gymworkout This is not your average workout. Five brutal rounds. Heavy weights. Explosive movement. Relentless intensity. If you want strength like a warrior, you must train like one. Find the full workout on the Neogenesis Academy Youtube Channel. Inspired by Spartans like King Leonidas and the 300, as well as Kratos from God of War, this workout will test your will. WORKOUT: Zercher Squats (5 reps) Dumbbell Deadlifts (5 reps) Plyometric Push-Ups with Clap (8 reps) Med Ball Slams (20 reps) Heavy Shrugs (30 reps) Kettlebell Gorilla Rows (10 reps per side) Anchored Leg Raises (12 reps) WHO IS THIS WORKOUT FOR? - Strength athletes looking to build raw power - Fighters & competitors who need explosive speed - Everyday warriors who refuse to be weak - Anyone ready to push beyond their limits #SpartanWorkout #StrengthTraining #ExplosivePower #NoWeakness #ZercherSquats #Deadlifts #WarriorTraining #TrainLikeASpartan #AthleteTraining #FullBodyWorkout #PowerTraining #GritAndStrength #FunctionalFitness #StrengthAndConditioning #Unbreakable #NoRetreatNoSurrender #PushYourLimits #TrainHard #MentalToughness #DisciplineEqualsFreedom #EarnYourStrength #SpartanMindset #WorkoutChallenge #BeastMode #FitnessMotivation #GymLife #StrengthCoach #FitnessJourney
