@blushpod: here’s how beans shut down food noise: their soluble fiber feeds gut bacteria that produce SCFAs (short-chain fatty acids), like butyrate SCFAs signal your gut to release GLP-1, the hormone that slows digestion, stabilizes blood sugar, and tells your brain you’re full so, instead of your hunger hormones running wild and making you obsess over food, your gut microbes are literally telling your brain, “we’re good.” that’s why beans are low key nature’s ozempic NOTE: it doesn’t have to be beans. any high soluble fiber food could work. I highlight beans because they are one of the richest in soluble fiber, and because they are fairly rich in protein too, which has good synergy. lmk if you want recs of other foods to eat instead for this benefit! also, drop any questions you may have 👇 #foodnoise #overeating #weightloss #fatloss #bloating #guthealth #beanprotocol

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2025-04-07 17:57:35

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