@gabexrocha: You’ve probably walked past this machine a hundred times. Or worse — used it wrong for years. Most people just stack the weight, yank with their arms, and wonder why their core looks the same. You wanna build abs that actually show when you lean out? 💥Use a weight you can control 💥Drive your elbows down 💥 Let your abs do the work When I made that switch, my abs finally started popping when I cut down. Yours can too! #abmachine #shredded
I am the only one back pain after using this machine
2025-04-10 01:35:47
12
David :
Abs every 2 days?
2025-04-09 00:40:30
33
Shawn :
I used to use this machine. after 3 months, I got huge biceps 😁
2025-04-08 13:17:23
923
davidutzzz :
or just do cable crunches💔
2025-06-18 18:06:55
8
𝒮𝑒𝓎.10🏴 :
its better to do abs crunch in a pulley
2025-04-07 21:52:53
1
Chris Rojas :
Is 6-8 failure good
2025-04-17 00:16:11
5
user5815286294520 :
Any tip for somebody struggling to hold the handles and get their elbows on the pads?
2025-05-05 03:46:06
17
Michael Albanese73 :
That's good advice bro! I'll certainly try it
2025-04-10 02:00:17
0
تعالي 🇵🇸🇻🇳🇳🇴 :
should you do this alongside hanging leg raises
2025-04-07 15:44:09
116
Loulou letourneau 💖 :
we dont have the arm rest...wound that be cheating? or it good for poster?
2025-04-23 17:28:41
0
jennifer ౨ৎ :
When I go down my back naturally comes off from the upper back rest (not the lower one) is that ok?
2025-06-19 13:25:23
0
jeoma.blooms :
😭😭😭Thank you. I was searching all day for what this machine does. Ended up leaving the gym without knowing
2025-06-02 16:07:36
11
skinny :
I'll try lowering the weight
2025-06-12 02:57:30
0
Livvy :
Love and hate relationship with this machine 😭😂
2025-06-27 19:02:34
1
taubsy :
is that better or cable crunches?
2025-05-16 05:10:24
3
︎ ︎︎ :
What’s better this or rope crunches
2025-07-07 23:24:19
0
Beth Parker :
Can you lose belly fat doing these ?? I’ve just started the gym and want to lose belly fat
2025-04-09 20:26:22
2
nata0nat :
dang
2025-07-18 15:41:03
0
Future Fit Finds :
I got biceps too
2025-06-24 08:32:15
0
kearny_adele :
I’ve been going these and it’s amazing
2025-04-13 00:54:08
0
A A Ron :
Thanks - I knew I was doing this wrong until now.
2025-04-08 04:52:20
0
Tommy C :
I can't do these any more because I got sciatica I used to love these though now I do high and low up twists on th cables and leg and knee raises to compensate 💪
2025-04-09 06:51:05
0
extremegonnerfeet :
bro how bicep how??? you dont flex your elbow
2025-04-08 22:10:53
1
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