@gabexrocha: You’ve probably walked past this machine a hundred times. Or worse — used it wrong for years. Most people just stack the weight, yank with their arms, and wonder why their core looks the same. You wanna build abs that actually show when you lean out? 💥Use a weight you can control 💥Drive your elbows down 💥 Let your abs do the work When I made that switch, my abs finally started popping when I cut down. Yours can too! #abmachine #shredded

MENS FAT LOSS COACH
MENS FAT LOSS COACH
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Region: US
Monday 07 April 2025 14:05:21 GMT
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drew_vibez
Drew_vibez :
Does this hit lower abs? Or just upper?
2025-06-03 00:19:14
4
julioorellana.73
julioorellana.73 :
3 sets, and 15-20 reps in 2025😭🥀
2025-04-12 03:19:27
90
zeeee20155
ZEE :
I am the only one back pain after using this machine
2025-04-10 01:35:47
12
dburgz24
David :
Abs every 2 days?
2025-04-09 00:40:30
33
shawn___18
Shawn :
I used to use this machine. after 3 months, I got huge biceps 😁
2025-04-08 13:17:23
923
davidutzzz63
davidutzzz :
or just do cable crunches💔
2025-06-18 18:06:55
8
sayfulah9
𝒮𝑒𝓎.10🏴 :
its better to do abs crunch in a pulley
2025-04-07 21:52:53
1
chrisrojas.08
Chris Rojas :
Is 6-8 failure good
2025-04-17 00:16:11
5
user5815286294520
user5815286294520 :
Any tip for somebody struggling to hold the handles and get their elbows on the pads?
2025-05-05 03:46:06
17
the_guardian73
Michael Albanese73 :
That's good advice bro! I'll certainly try it
2025-04-10 02:00:17
0
medrevert
تعالي 🇵🇸🇻🇳🇳🇴 :
should you do this alongside hanging leg raises
2025-04-07 15:44:09
116
user20610990
Loulou letourneau 💖 :
we dont have the arm rest...wound that be cheating? or it good for poster?
2025-04-23 17:28:41
0
jennifer44442
jennifer ౨ৎ :
When I go down my back naturally comes off from the upper back rest (not the lower one) is that ok?
2025-06-19 13:25:23
0
jeoma.blooms
jeoma.blooms :
😭😭😭Thank you. I was searching all day for what this machine does. Ended up leaving the gym without knowing
2025-06-02 16:07:36
11
skinnyhero1212
skinny :
I'll try lowering the weight
2025-06-12 02:57:30
0
livvytaylor20
Livvy :
Love and hate relationship with this machine 😭😂
2025-06-27 19:02:34
1
taubsytab
taubsy :
is that better or cable crunches?
2025-05-16 05:10:24
3
bendeguzbodo
︎ ︎︎ :
What’s better this or rope crunches
2025-07-07 23:24:19
0
bethparker4
Beth Parker :
Can you lose belly fat doing these ?? I’ve just started the gym and want to lose belly fat
2025-04-09 20:26:22
2
nata0nat
nata0nat :
dang
2025-07-18 15:41:03
0
futurefitfinds
Future Fit Finds :
I got biceps too
2025-06-24 08:32:15
0
kearnyadele97
kearny_adele :
I’ve been going these and it’s amazing
2025-04-13 00:54:08
0
a_a_ron_bomb
A A Ron :
Thanks - I knew I was doing this wrong until now.
2025-04-08 04:52:20
0
tred1time
Tommy C :
I can't do these any more because I got sciatica I used to love these though now I do high and low up twists on th cables and leg and knee raises to compensate 💪
2025-04-09 06:51:05
0
extremegonnerfeet
extremegonnerfeet :
bro how bicep how??? you dont flex your elbow
2025-04-08 22:10:53
1
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