@mrlondon_: Comment “CHANGE”💌 & Tap 🖇️ in bio for nutrition guide! 🥗🔥 Do you have a FUPA but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR FUPA‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that FUPA will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Comment “CHANGE”💌 & I’ll DM you my Nutrition Guide!🥗🔥 Now let’s get to work 🙋🏽♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #fupa #bellyfat #homeworkout
instantly save all these videos and never get down to doing any😭
2025-05-12 00:07:46
129
bugiiixx :
Does it work?
2025-05-01 22:31:57
0
Lauren :
say this to my endometriosis pls
2025-07-06 10:49:27
0
𝐘💕𝐋🦋♉️✝️ :
Thanks you 🙏🏻 I lose 5 kg two weeks
2025-04-26 09:15:51
31
gigigarza09 :
This is good when setting in the chair like call center
2025-04-16 01:59:17
0
🔥🔥 MissFires Treadmill 🔥🔥 :
How long doing each move?
2025-04-27 22:58:48
4
Tracy Lynn :
Saved, liked and shared. I will be incorporating this into my routine. Will this work for women in menopause?
2025-05-15 18:25:24
0
Day :
not all of us liking and most likely still not doing it 😂😂
2025-05-12 14:32:15
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Renae Amira💗 :
Change
2025-06-21 15:20:32
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Lexi :
just fyi u can't spot train a specific area & wrkng out has absltly nothing to do w/fat loss bc u only burn cal & not fat. the onlky way u can lose fat is by daily proper nutrion.
2025-05-15 00:59:23
7
Peyton :
I thought it was impossible to spot reduce. Really want my fupa gone
2025-05-14 11:39:17
8
cindymartinez1771 :
can't wait to do this in the office
2025-05-15 11:47:44
0
The Malinois Mom :
it looked so easy... I was wrong
2025-05-15 19:42:48
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amanda dodds :
i need this lol
2025-05-01 23:40:50
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Wealth2025GO! :
Too bad I can’t download it
2025-05-15 20:11:06
0
Truia Du Plessis :
can I get more details plz?
2025-05-11 14:55:30
0
yogurlaja :
How many reps each?
2025-05-13 20:05:59
0
nadianutz :
thank you King 👑
2025-05-12 09:27:24
0
Nadine Adriaanse :
Wat can I do for csection I'm 8wks postpartum
2025-05-12 13:13:40
0
Sara Haun :
CHANGE
2025-05-20 01:44:04
0
Aneice King :
Great circuit💪🏽🫶🏽👏🏽
2025-05-17 15:55:13
0
ferzhana :
does it work for ladies who had c-section
2025-05-11 18:59:02
1
Dee M. :
I feel like everything I do doesn't help me. I stay the same. my shoulders and legs look better but the fupa is nt budging.
2025-05-20 02:25:29
0
natasha bishop-josep :
Is this safe to do 5 months after having major pelvic surgery?
2025-05-13 03:06:41
0
misionerazulema :
I can do it! I can do it! I can do it
2025-05-15 01:21:39
0
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