@nettynettt_: Intermittent fasting and will help with your weight loss goals 🙌🏽 Also, my castor oil is in my showcase 💛 ##fypシ##over40##intermittentfasting##walking##castoroil
listen to doctor Stacy Sims on YouTube she's a woman's doctor. she doesn't recommend fasting for ladies, she goes in detail why. you look amazing, nice abs
2025-04-28 17:18:13
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(*ᴗ͈ˬᴗ͈)ꕤ*.゚ :
Is 14 hours enough? I always see people say you have to do 16? I did 15 hours today I hope I can keep it up!
2025-05-18 15:18:27
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Kiwi_in_Texas :
One thing IF gets rid of for me is bloating. I dont care about the weight it was the bloating made me feel so uncomfortable. Feels like it resets my body
2025-04-23 17:00:21
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Maria Calderon :
How do you use your castor oil?
2025-04-09 14:21:40
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Learnthaiwithme :
you use castor oil before bed or when waking up is okay?
2025-05-11 08:02:51
0
Sunday Morning Starshine :
I do a 62 hour fast once a week and focus on very high fibre and protein the rest of the week. The results have been amazing
2025-04-14 17:29:53
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