@deme.lockedin: my abs + cardio routine😚 i usually do this inbetween the days i lift for an more active rest day 😋 #absworkout #GymTok #workoutroutine

demetra dias
demetra dias
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Region: US
Tuesday 08 April 2025 02:12:02 GMT
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amaya.def
amaya :
Abs/Cardio Workout - 15 Minutes Treadmill (Warmup) - Weighted V-Ups (3 x 12) - Weighted Leg Raises (3 x 8) - Weighted Sit-Ups (3 x 5) - Weighted Knee Raises (4 x 8) - Hanging Leg Raises (4 x 8)
2025-04-20 08:37:48
7121
devsspam08
dev🩰🌷🎀 :
i feel like i would fart during this
2025-04-09 00:13:27
31450
user72729191917
user72729191917 :
waiting for yall to realise that for her its genetics😂😂😂
2025-04-08 22:06:09
3691
kenzie.thrasherr
kenzie💐💌 :
50 minutes on stair master.. oh my 💔
2025-04-08 02:24:08
20527
.sophiaxluv11
souppp :
if u don’t mind me asking how much do u weigh it’s ok not to answer!
2025-04-08 02:20:20
286
permentalysunkissed
☀️ :
Did you just say 50 minutes on the stair stepper
2025-04-08 02:35:55
9399
maisy.healy
maisy :
50 minutes?!?!😨
2025-04-08 02:45:52
545
sala.2oh9
salaa :
Am i doing it wrong if it dosent hurt that bad for me😭
2025-06-03 18:35:44
0
presleyyyyyyyyyyyyyyyyy
presleyyyyyyyyyyyyyyyyy :
How are you able to do 50 minutes on stairmaster?! 20 minutes kills me on it? Any tips?
2025-04-08 02:32:07
174
thuzzybear
thuzar 🧸 :
how tall are you?
2025-04-08 02:46:30
4
userzo.111
zozo girl 🌞🌺 :
what headphones are those
2025-04-17 21:08:03
0
deffnotvalee
vale :
peeping the gymnastics workouts
2025-04-08 02:37:59
1
sensei_cheems2
Alex :
Yall on LinkedIn but Demetra in lockedin
2025-04-08 02:26:22
27917
aubrielle_k
aubrielle_K :
Wait I’m sorry did you say 15 or 50 minutes in the stair master?
2025-04-09 00:54:32
7
annysevana03
Anny sevana💋 :
Omg so now Demetria is a gym girly ok sis
2025-05-31 15:19:36
0
fio.grazziani_
F I O R E L L A :
I feel like I’m in on a secret on this account
2025-04-08 02:23:43
8259
freeze6lueh4waii
💲hont3ll3 :
Abs/Cardio Workout - 15 Minutes Treadmill - Weighted V-Ups (3 x 12) - Weighted Leg Raises (3 x 8) - Weighted Sit-Ups (3 x 5) - Weighted Knee Raises (4 x 8) - Hanging Leg Raises (4 x 8 50min stairmast
2025-04-21 03:48:39
20
sofiacarrsc
sofiacarrsc :
do you have glutes/legs wk?
2025-04-08 03:10:16
11
iloveetheweeknd_
maddie 🧸🩰🦢 :
do you do arms at all
2025-04-08 02:22:03
283
bellavecchia_
bellaও :
are you still in gymnastics?
2025-04-08 17:43:21
0
__the1nonlyme__
__the1nonlyme__ :
This is such a fun abs routine!🤩
2025-04-08 12:05:47
27
sashabrockk11
Sashabrock🐠☀️🌊🐚🩷🎀👙 :
YES THIS IS WHAT I NEEDED
2025-04-08 23:31:27
1
slimthiccsophia
soph :
Motivated me to go rn.
2025-04-08 02:13:15
798
imclairelyawesome
claire 🌝 :
im going to do these tomorrrow i am so cooked
2025-04-08 02:27:15
4
safsorikorilakkuma
🎨 :
U MOTIVATED ME
2025-04-08 02:13:54
42
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