@fitnesslabo.official: ✅ Dumbbell Forearm Workout ① Dumbbell Rotation ② Behind Wrist Curl ③ Reverse Wrist Curl ④ Neutral Wrist Curl 3 sets 15-20 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearmworkout

fitnesslabo.official
fitnesslabo.official
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Tuesday 08 April 2025 03:25:04 GMT
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wafflesfun
Waffles :
so the 1st one is enough
2025-04-09 16:16:05
5
abernhakmwx
Beatrice Watson :
Hi
2025-05-13 15:46:32
0
user801015340
Michael :
I’m gonna incorporate some of these into my mix. I have the most potential for the greatest forearms.
2025-04-10 05:16:04
5
viralads2
viralads2 :
Which program is used to make these?
2025-04-10 23:24:19
1
esteban_campos_m
esteban :
por qué nunca los ponen para descargar para guardarlos
2025-05-18 23:49:54
0
zspot12
zspot12 :
the first one isn't very good. you want the weight on one end else the rotation is doing very little, you're just holding the weight up at that point.
2025-04-09 21:09:11
5
kospivey
Ked :
I use all these as much as I can
2025-04-09 11:37:59
1
doctorzenedine
doctorzenedine :
Hard but I love it
2025-04-08 08:47:48
4
fitnesbody2
𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙗𝙤𝙙𝙮 :
repost me video
2025-04-08 03:31:02
1
phillip_becerra
phillip_becerra :
Very niiiice
2025-04-10 18:39:11
1
user904175288981077
user9041752889810 :
@💫eazw✨❤️
2025-05-16 20:00:23
0
blaizerkin
blaizerkin :
@Andrew Janidlo
2025-04-09 13:16:11
2
mr.kyaw19
Mr.Kyaw :
🥰🥰🥰
2025-04-08 08:47:21
2
angadkewat24
ANGAD NISHAD 👑👑 :
❤️❤️❤️
2025-04-08 08:34:11
2
_deepnj
Deep :
😳😳😳
2025-04-19 19:57:26
1
myasarbhattimyasa
Stella(我的ㄌㄞˋ:znd556) :
2⃣
2025-04-10 21:36:13
1
shelovedevvo
SheLoveDevvo 💙 :
💀💀💀
2025-04-10 20:58:24
1
selamiaslan201301129
selamiaslan20130112 :
😅
2025-04-10 16:40:55
1
phongdangtapgym2k1
phongdangtapgym2k1 :
😳😳😳
2025-04-10 14:33:18
1
l7665141
l :
💪💪💪💪
2025-04-10 13:24:43
1
famiijeylan07
㋡Fami°Je㋡ :
❤❤❤
2025-04-10 07:58:11
1
gudrat.muradow
G U D R A T :
👍👍👍
2025-04-10 05:05:21
1
gudrat.muradow
G U D R A T :
🥰🥰🥰
2025-04-10 05:05:19
1
andres_far92
Andrés Fariña :
😁
2025-04-09 23:38:18
1
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