@womenshealthwithheidi: You know you all need this 🩷💪 As a women’s health physio I know the importance of having a strong pelvic floor. Squeeze your pelvic floor muscles like you are holding in wind and wee at the same time! Don’t forget it is just as important to RELAX well. #pelvicfloor #pelvicfloorexercises #kegel #incontinence #prolapse Disclaimer: see a women’s health physio before doing these exercises to see if they are right for you 💓