@fitnessdilekofficial: Know the difference ✅ 3 different angles to hit the chest muscles in 3 different ways. low, middle, and high. 1️⃣ Upper chest: The low variation where the arms travel from bottom to the top, works the upper chest (upper pecs) 2️⃣ Middle chest: The middle variation where your arms travel in front of your chest and parallel to the floor, works the whole of your chest area. 3️⃣ Lower chest: The high variation where the arms travel from top to bottom, focuses on the lower chest (lower pecs) Follow for more ♥️ Cc @fitnessdilekofficial #chest #chestday #chestworkout #upperbodyworkout #gym #Fitness #fitnessmotivation #gymmotivation #fitnesstips #gymtips #fitspo #weightlifting #strengthtraining #fitnessgoals #GymLife #reelslondon #reelsuk #explore #exercise #workout #weightloss #fatloss #workoutmotivation

Fitnessdilekofficial

Open In TikTok:

Region: GB

Tuesday 08 April 2025 12:48:40 GMT