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@physics_sciences: CÓMO SEBASTÍAN BRAVO HA MEJORADO 12 CM SIENDO JUGADOR VETERANO Cuando empezamos a trabajar con Sebastián el sentía un estancamiento importante en la mejora del salto vertical y sentía que por la edad ya no podía mejorar más. Sin embargo, gracias a este ajuste en el proceso hemos conseguido que pase desde los 36 a los 48 cm de salto vertical. Cuando eres jugador veterano, tienes menos concentración de testosterona que un jugador jóven por lo que para mejorar necesitas: ✅ Menos fatiga en la serie ✅ Menor volumen de entrenamiento ✅ Mantener la misma intensidad que un entrenamiento de un jugador joven Por esa razón, no puedes entrenar igual que cuando eras joven. Si eres jugador de baloncesto y quieres mejorar tu salto vertical, fuera y velocidad, escríbeme un mensaje directo con la palabra “INFORMACIÓN” y me pondré en contacto contigo. #SaltoVertical #EntrenamientoBasket #BasketballPerformance #FuerzaYPotencia #MejoraTuJuego #RendimientoDeportivo #Baloncesto #Explosividad #SaltaMásAlto

Javi Yáñez
Javi Yáñez
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Region: ES
Tuesday 08 April 2025 13:00:30 GMT
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jhulian139
Jhulian v :
información
2025-05-05 16:55:23
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leomb12
Leo :
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2025-05-04 13:45:25
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tomasg_h
tomasg_h :
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2025-04-21 00:57:40
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tawas.11
Samuel Careaga :
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2025-04-17 19:13:39
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matiasbojanini6
matias bojanini :
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2025-04-15 18:35:50
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Abraham 🤴🏼 :
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2025-04-10 16:43:33
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tio583ni
tio_luis_gomez :
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2025-04-09 04:05:38
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valentin.flrs
valentin.flrs :
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2025-04-08 21:07:30
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11 weird signs that your body is actually healthy If this helped, follow @benonepercent for no BS fitness tips that actually work 👇 🔥 1. You wake up hungry Your metabolism stayed active overnight. Your body actually used fuel instead of storing it. 💧 2. Your pee is pale yellow Clear means you are flushing electrolytes. Light yellow shows hydration is balanced. 😅 3. You sweat easily A responsive cooling system. Your body regulates temperature efficiently. 🌞 4. You sneeze in sunlight A reflex called “photic sneeze.” It is a responsive nervous system, not an allergy. 💩 5. You poop once or twice a day Strong digestion, good fibre intake, healthy gut rhythm. 🔥 6. You get random bursts of energy Cortisol and adrenaline are in sync. Your sleep, stress, and routine are working. 🥶 7. You get goosebumps easily Healthy nerve sensitivity and sharp thermoregulation. 😌 8. You feel calm after eating No sugar crash. No cravings. Blood sugar control is on point. 😴 9. You fall asleep quickly This means your circadian rhythm is aligned and your stress isn’t frying your system. ⚡ 10. You recover quickly after training Inflammation is under control and protein intake is solid. 🤤 11. You burp or fart regularly Your digestion is actually doing its job. Gas means movement, not dysfunction. Save this for when you are overthinking your health or worried something is wrong. #healthy #body #Fitness #fyp
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