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@biohazard1l: нууу тиггррр @𝔜𝔞𝔫𝔲𝔠𝔥𝔞𝔯𝔯 #gymrat #gymtok ##GymTok#gymmotivacion #девушка #рекомендации

🥷biohazard🥷
🥷biohazard🥷
Open In TikTok:
Region: UA
Tuesday 08 April 2025 13:44:32 GMT
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Comments

axlc08
AXLC :
ЧУВАААААААААААААК
2025-04-08 15:52:32
717
superledi52
Лизка🩷💖 :
Я красивая?🥵
2025-04-09 19:34:24
6
afterdark003
AfterDark :
Смех Терминатора 💀 💪💪
2025-06-11 09:04:56
1
vstretimsa_v_ady
vstretimsa_v_ady :
Падают эти «качки» с таким свистом, а все почему? Потому что железяка не может дать технику )))
2025-05-14 08:48:11
0
ues271
Рафаэль Абрамов :
С химией любой тиггрр💪
2025-04-09 05:15:59
67
egor.frolov37
Egor Frolov :
Красавчик 😉
2025-04-08 16:31:38
127
rr1sskk
🕸Casuals🕸 :
трэк?)🥰😏
2025-04-08 20:33:06
4
mamka_agro
Сладкая :
наш тигр 🐅
2025-04-08 17:03:44
37
ggmorf__
GGMORF_? :
имба
2025-06-07 06:36:42
1
_4ipsik
Sp1nner :
Чувак я тоже хочу быть таким мощьным)
2025-04-25 15:37:41
7
nezi_06
Mexico :
Как стикер называется?
2025-04-08 18:14:34
3
tt_asosin333
tt_asosin333 :
Леввв
2025-04-08 16:14:18
5
black_noir_45k
black_noir_45k :
Смех имба😁
2025-04-10 21:08:17
43
dyxw73w4h08m
СПОРТ⊂(•‿•⊂ )*.✧ :
скиньте стикеры пожалуйста 🥺 @Retroxxxt
2025-04-08 20:24:13
2
morozov.nikuch
Morozovvv :
Ай тигры🤝
2025-04-08 15:06:53
12
mishqone
Шлюшевый Мишка 🐻 :
Как стикерпак называется?
2025-04-09 06:31:00
1
palp_8
Kent :
Стикере пж
2025-04-08 18:47:10
4
fstl.xn
fstl :
имбаааа 😈, лучший ❤️
2025-04-11 09:51:01
9
4uckedupmusic
4uckedup :
МУЖИИИИИИК
2025-04-09 06:37:06
10
user6617072074761
иншалах :
я представляю каго она упустила💀
2025-05-05 17:27:00
5
samurai__180
Бодя :
Только так только старанно показати який звір може бути з самого себе з тіла трансформацій💪😈..
2025-04-08 15:06:16
2
nogdop07
NogDop :
строим
2025-04-08 21:06:54
2
khutorskiy
KHUTORSKIY :
Не було б бившої, не було б результату)
2025-04-09 18:05:17
2
dikiydrocer
Dimdo :
Я бы тоже испугался бывшую
2025-04-09 19:48:38
9
edithinks44
Vetements :
Идею + звук возьму?
2025-04-09 04:43:26
3
To see more videos from user @biohazard1l, please go to the Tikwm homepage.

Other Videos

#tutorial #vsco #respectthedrip share to anyone who wants to learn how to do this !
#tutorial #vsco #respectthedrip share to anyone who wants to learn how to do this !


What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 💪 🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here’s why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats also led to a 6.2% increase in adductor volume, compared to 2.7% with half squats. These findings suggest that deep squats, in which the lifter descends to a greater depth, more effectively promote hypertrophy in the gluteus maximus and adductor muscles. Half squats involving a limited range of motion appear to have a lesser impact on gluteal and adductor muscle growth. Want to expand your knowledge about evidence-based exercises and understand their distinctions? Check out our STRENGTH TRAINING APP, link in bio! PMID: 31230110 #fullsquad #halfsquat #musclehypertrophy #strengthtraining #gluteusmaximus #muscleandmotion
What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 💪 🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here’s why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats also led to a 6.2% increase in adductor volume, compared to 2.7% with half squats. These findings suggest that deep squats, in which the lifter descends to a greater depth, more effectively promote hypertrophy in the gluteus maximus and adductor muscles. Half squats involving a limited range of motion appear to have a lesser impact on gluteal and adductor muscle growth. Want to expand your knowledge about evidence-based exercises and understand their distinctions? Check out our STRENGTH TRAINING APP, link in bio! PMID: 31230110 #fullsquad #halfsquat #musclehypertrophy #strengthtraining #gluteusmaximus #muscleandmotion
You already know what I came down here for #cfb26 #ncaa26 #school #collegelife #fyp
You already know what I came down here for #cfb26 #ncaa26 #school #collegelife #fyp


Bath and Body Works Halloween pedestal. #halloween #spookyfinds #bathandbodyworks #halloween2025 #codeorange #bathandbodyworkshalloween #greenscreen
Bath and Body Works Halloween pedestal. #halloween #spookyfinds #bathandbodyworks #halloween2025 #codeorange #bathandbodyworkshalloween #greenscreen

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