@pierofitnesspt: Try to add this bicep and tricep superset to your routine… Superset 8-12reps | 60-90sec rest between supersets • Straight bar bicep curls • Single arm cable tricep pushdowns Do on an arm day or at the end of your upper body day 🔶 If you want to Build Strength, Muscle and Drop Body Fat… ⬇️ 🔶 DM me the words “I’m Ready” TO BOOK YOUR FREE CONSULTATION CALL 📱 🔶 1-1 ONLINE & IN PERSON TRAINER * Personalised Training Programmes * Home and Gym Workouts * Personalised Nutrition Plans & Advice * Weekly Progress Check Ins * Me Coaching You Through The Process * Full Access To My Online Client Platform #gym #Fitness #motivation #gymworkout #homeworkout #fit #fitnessmotivation #health #healthylife #healthybody #muscle #healthandfitness #Lifestyle #strong #fitnessgoals #fitnessjourney #stayactive #weightlossjourney #weightlossmotivation #weightlosotivation #personaltrainer #unitedkingdom #london #kensingtonandchelsea