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@sanxzra: #syria #fyp #syrian #latakia #🇸🇾 #fyp #looksmax #foryou

ساندرا
ساندرا
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Region: CY
Tuesday 08 April 2025 17:29:25 GMT
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slavasiri5
Sasha Syriski :
السعر
2025-06-17 02:28:44
0
33ayham7
33ayham :
💚Syria
2025-10-18 15:04:52
0
hkayat_lebnan
Jnoubiya/جنوبيه 🇱🇧🏹 :
i love your brown eyes
2025-05-02 13:39:37
4
9lm10
أدلـبـي ☪︎🦅 :
طلعت سوريا 💚😘
2025-05-13 19:18:30
0
sana0493x
𝑺'𝑲 :
Latakian genes are the best
2025-08-21 21:16:11
1
abnwwe.abn.wwe
عبودي :
εκπληκτική επιτυχία
2025-04-19 07:21:28
0
noryimeow
Ი⑅𐑼 :
ياموو لادئانيه كمان 🌸
2025-04-10 07:39:14
4
ayoubuieee
ayoub :
2025-04-09 18:40:11
3
__bader__911_k
__𝐁𝐚𝐝𝐞𝐫__𝟗𝟏𝟏__𝐀 :
🥰🥰🥰
2025-06-19 00:55:05
0
mustafaahmad1122
Mustafa Ahmed :
😘😘
2025-06-13 17:52:56
0
xbmwxgd
✵جيٰسہٰيٰ✵511 :
😬💚
2025-04-08 20:57:02
0
mamoodo
MAHMOUD🍃☕ :
🤎✨
2025-04-08 18:26:44
0
jenniferanistone0a
Jennifer Aniston :
I’m here with the good intentions, I do not play game, hit me up for financial support to pay bills or rent or college or car 🚗 bills 🫶🎉
2025-04-20 14:48:56
1
gt63sperformance
gt63sperformance :
من وين من سوريا؟
2025-04-20 16:29:03
0
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Chuyến đi chơi nhóm đầu tiên và cái kết 😂😂 #eunji #jungeunji #chaesoobin #leewongeun #jisooactor #chahakyeon #n #sassygogo #cheerup #cheerupkdrama #kdrama
Chuyến đi chơi nhóm đầu tiên và cái kết 😂😂 #eunji #jungeunji #chaesoobin #leewongeun #jisooactor #chahakyeon #n #sassygogo #cheerup #cheerupkdrama #kdrama
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🧱 CHEST & TRICEPS | Full workout breakdown ⬇️ Rest time: 60–90 secs (This is scenario-based—rest more if needed, less if you’re ready sooner. The goal is to be near 100% for each set.) WORKOUT: 1️⃣ Incline Bench Press – 4 sets of 8–10 reps 🔑 Keep your elbows at a slight angle and drive through your chest, not shoulders. 2️⃣ Machine Pec Fly – 3 sets of 15 reps 🔑 Focus on the squeeze and slow negatives to stretch the muscle fibers. 3️⃣ Machine Chest Press – 3 sets of 10–12 reps 🔑 Don’t lock out fully—keep tension on the pecs the whole time. 4️⃣ Dips – 3 sets to failure 🔑 Lean forward slightly to target more chest; control the descent. 5️⃣ Overhead Tricep Extension – 4 sets of 12 reps 🔑 Big stretch at the top, full lockout at the bottom—no half reps. 6️⃣ Cable Rope Pushdowns – 3 sets of 15 reps 🔑 Flare the rope out at the bottom for a full tricep contraction. 7️⃣ Damm I Look Goods – 2 sets to pure failure 🔑 This is where you show out and flex hard. Confidence is built right here. SAVE ✅ SHARE 📲 COMPLETE 💪🏾 DM me the word “MUSCLE” and I’ll be reaching out ASAP! #chestday #tricepsworkout #gym #bodygoals #exercise #workoutmotivation #strengthtraining #gymroutine #fitlife #gymmotivation
🧱 CHEST & TRICEPS | Full workout breakdown ⬇️ Rest time: 60–90 secs (This is scenario-based—rest more if needed, less if you’re ready sooner. The goal is to be near 100% for each set.) WORKOUT: 1️⃣ Incline Bench Press – 4 sets of 8–10 reps 🔑 Keep your elbows at a slight angle and drive through your chest, not shoulders. 2️⃣ Machine Pec Fly – 3 sets of 15 reps 🔑 Focus on the squeeze and slow negatives to stretch the muscle fibers. 3️⃣ Machine Chest Press – 3 sets of 10–12 reps 🔑 Don’t lock out fully—keep tension on the pecs the whole time. 4️⃣ Dips – 3 sets to failure 🔑 Lean forward slightly to target more chest; control the descent. 5️⃣ Overhead Tricep Extension – 4 sets of 12 reps 🔑 Big stretch at the top, full lockout at the bottom—no half reps. 6️⃣ Cable Rope Pushdowns – 3 sets of 15 reps 🔑 Flare the rope out at the bottom for a full tricep contraction. 7️⃣ Damm I Look Goods – 2 sets to pure failure 🔑 This is where you show out and flex hard. Confidence is built right here. SAVE ✅ SHARE 📲 COMPLETE 💪🏾 DM me the word “MUSCLE” and I’ll be reaching out ASAP! #chestday #tricepsworkout #gym #bodygoals #exercise #workoutmotivation #strengthtraining #gymroutine #fitlife #gymmotivation

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