@manflowyoga: Standing Side Bend – one of the most underrated moves in your mobility toolbox. Most people overlook this, but doing side bends daily can help: ✅ Relieve tightness in the lower back and ribs ✅ Improve spinal mobility and core control ✅ Balance out your torso from one-sided movement ✅ Undo stiffness from sitting or standing too long It’s simple, effective, and makes a big difference in how you feel and move. Want the full tutorial? Check out the bink in our lio ;) #manflowyoga #yogaformen #yoga #standingsidebend #sidebend

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Tuesday 08 April 2025 20:01:23 GMT