@roman_is_on_fire: 1. finger extension wrap the band around your hand. loosely. spread your thumb and Pinky as far apart as possible. 2. thumb abduction spread your thumb away from your index finger 3. thumb abduction bring your thumb towards your index finger 4. thumb Palm abduction bring your thumb towards your pinky side palm 5. kinky Palm adduction bring your pinky finger towards your thumb side palm. music: darkness #armday #bodybuilding #armwrestling #grip #forearms

Roman Empire Coaching

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Region: CA

Wednesday 09 April 2025 06:00:08 GMT

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Music

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No Watermark .mp4 (2.93MB) No Watermark(HD) .mp4 (2.27MB) Watermark .mp4 (3.09MB) Music .mp3

Comments

Vic ✝️🛐🤪 :

This is dangerous dan 🥀🥀

2025-05-27 02:37:17

alpha Man :

thanks bro

2025-05-11 05:34:24

gargomel'@ :

💚

2025-07-12 21:21:18

Mourad BN :

🤩🤩🤩🤩

2025-06-06 11:21:06

ဦးမင္းသူ :

❤❤❤

2025-06-04 07:38:56

Armwrestling365d :

👍👍👍

2025-06-03 07:30:34

Baki👾 :

😳

2025-05-25 04:20:47

sweetpuncher :

you bro can dm you to help me get strong and big like you

2025-04-09 20:54:57

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