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@safifi_143: Hindi na mawawala resibo mo dito #receiptholder #receiptorganizer #receipts

Safayra ˚ ༘♡ ⋆💎
Safayra ˚ ༘♡ ⋆💎
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Region: PH
Wednesday 09 April 2025 06:29:56 GMT
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2025-08-19 02:35:11
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#dealsforyoudays
#dealsforyoudays
High Protein Cottage Cheese Melty Toasts (Serves 1) Saw @emthenutritionist do these so had to try them with my own twist 😍 ~380 kcal | ~22g protein | ~36g carbs | ~13g fat for 2 toasts Ingredients: • 2 x 40g slices mixed grain sourdough (80g total) • 3 tbsp low-fat cottage cheese (~90g) • 25g grated mozzarella cheese • 3 cherry tomatoes, finely chopped • 2 tbsp finely diced green capsicum • 1 tbsp finely diced red onion • Optional: chilli flakes or hot sauce • Salt and black pepper to taste Instructions: 1. Preheat your oven or air fryer to 200°C (fan) if needed. 2. Lightly toast the sourdough slices for ~2 minutes in a toaster or air fryer — just enough to firm them up. This helps keep the base crisp once you add the toppings. 3. In a small bowl, mix together the cottage cheese, mozzarella, tomatoes, capsicum, red onion, and chilli flakes (if using). Season with salt and pepper. 4. Spoon the mixture evenly over the toasted sourdough and spread right to the edges. 5. Air fry at 200°C for 7-8 minutes or bake in the oven for ~10 minutes, until golden, melty, and crisp. 6. Serve hot — optionally topped with a sprinkle of fresh herbs, chilli oil, or a squeeze of lemon for tanginess! #FatLossMeals #highproteinrecipes #cottagecheeserecipes
High Protein Cottage Cheese Melty Toasts (Serves 1) Saw @emthenutritionist do these so had to try them with my own twist 😍 ~380 kcal | ~22g protein | ~36g carbs | ~13g fat for 2 toasts Ingredients: • 2 x 40g slices mixed grain sourdough (80g total) • 3 tbsp low-fat cottage cheese (~90g) • 25g grated mozzarella cheese • 3 cherry tomatoes, finely chopped • 2 tbsp finely diced green capsicum • 1 tbsp finely diced red onion • Optional: chilli flakes or hot sauce • Salt and black pepper to taste Instructions: 1. Preheat your oven or air fryer to 200°C (fan) if needed. 2. Lightly toast the sourdough slices for ~2 minutes in a toaster or air fryer — just enough to firm them up. This helps keep the base crisp once you add the toppings. 3. In a small bowl, mix together the cottage cheese, mozzarella, tomatoes, capsicum, red onion, and chilli flakes (if using). Season with salt and pepper. 4. Spoon the mixture evenly over the toasted sourdough and spread right to the edges. 5. Air fry at 200°C for 7-8 minutes or bake in the oven for ~10 minutes, until golden, melty, and crisp. 6. Serve hot — optionally topped with a sprinkle of fresh herbs, chilli oil, or a squeeze of lemon for tanginess! #FatLossMeals #highproteinrecipes #cottagecheeserecipes
#ฟีดดดシ #อย่าปิดการมองเห็น #ກະທັນແຕ່ງມາລະຈ້າ😘
#ฟีดดดシ #อย่าปิดการมองเห็น #ກະທັນແຕ່ງມາລະຈ້າ😘
пиздец обидно #рекомендации #рек #fyp #наука #круто
пиздец обидно #рекомендации #рек #fyp #наука #круто
Quáa đông roii ❤️#kathinakhmer #fyp
Quáa đông roii ❤️#kathinakhmer #fyp

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