@kawakeb92: #الدنيا_جت_عليا_جامد 💔💔💔💔#foryou #fyp #اكسبلورexplo

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Wednesday 09 April 2025 17:08:36 GMT

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mostafagamil986 :

ربنا يحميكى ويحفظك يارب يارب العالمين 🤲🤲🤲🤲🤲

2025-04-09 21:23:02

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dogy😍❤️ :

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2025-05-13 04:13:51

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Listen Fam, If you’re short on time & you want to get in an effective workout, focus primarily on your free weighted compound exercises. You want to do exercises that mimic the 7 primal movement patterns that your body goes through on a daily basis. That way you’re killing two bird with one stone. You’re improving your quality of life outside the gym , while building muscle & improving your aesthetics. Example: 1.) Walking Lunges, is a gait & lunging movement pattern. 2.) Military Press, Is a pushing movement pattern. 3.) Bent-Over row, is a pulling & hinging movement pattern. 4.) Bulgarian Split Squat, is a squatting movement pattern. 5.) Kneeling Palloff Press, is a rotation movement pattern. All of these exercises will not only help you build muscle & improve core strength / stability , but they will also improve how your body functions. Each exercise I want you to do for 3 sets, 12-15 reps, & rest 45-60 seconds if you’re short on time! #devinfitness #quickworkout #functionalworkout #fatlosscoach #builtowin #unlockyourpotential

Listen Fam, If you’re short on time & you want to get in an effective workout, focus primarily on your free weighted compound exercises. You want to do exercises that mimic the 7 primal movement patterns that your body goes through on a daily basis. That way you’re killing two bird with one stone. You’re improving your quality of life outside the gym , while building muscle & improving your aesthetics. Example: 1.) Walking Lunges, is a gait & lunging movement pattern. 2.) Military Press, Is a pushing movement pattern. 3.) Bent-Over row, is a pulling & hinging movement pattern. 4.) Bulgarian Split Squat, is a squatting movement pattern. 5.) Kneeling Palloff Press, is a rotation movement pattern. All of these exercises will not only help you build muscle & improve core strength / stability , but they will also improve how your body functions. Each exercise I want you to do for 3 sets, 12-15 reps, & rest 45-60 seconds if you’re short on time! #devinfitness #quickworkout #functionalworkout #fatlosscoach #builtowin #unlockyourpotential

#اكسبلور #مالي_خلق_احط_هاشتاقات

#اكسبلور #مالي_خلق_احط_هاشتاقات

تكتم تكتم قسسم بالله تكفون انتبهو ولاتشغلونها وتنامون

تكتم تكتم قسسم بالله تكفون انتبهو ولاتشغلونها وتنامون

𝐢𝐦 𝐢𝐧 𝐦𝐲 𝐝𝐠𝐚𝐟 𝐞𝐫𝐚🌚🖤#creatorsearchinsights #tiktokgrowmyaccount #kdrama #dramascene #heartless #phsyco #inshot #tiktok #fyp #fypシ

𝐢𝐦 𝐢𝐧 𝐦𝐲 𝐝𝐠𝐚𝐟 𝐞𝐫𝐚🌚🖤#creatorsearchinsights #tiktokgrowmyaccount #kdrama #dramascene #heartless #phsyco #inshot #tiktok #fyp #fypシ

@Phương Đông🇲🇦 #wave2022xanhtim #wave21 #hoanghung03 #wave60674 #wave2022xanhtimthan

@Phương Đông🇲🇦 #wave2022xanhtim #wave21 #hoanghung03 #wave60674 #wave2022xanhtimthan

)) #keşfettt #fyp #kesfet #kesfetteyizzzzz #fypシ #kesfett

)) #keşfettt #fyp #kesfet #kesfetteyizzzzz #fypシ #kesfett

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