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@kemeticyoga: ✨You have never experienced yoga like this - FUBU 🧘🏾♀️🧘🏾♂️ #yogateacher #yoga #kemet #yogateachersoftiktok #yogaskills #EduTok #TikTokLearningCampaign
Master Ra Hotep | Kemetic Yoga
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Wednesday 09 April 2025 18:05:56 GMT
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Jomacat Botanicals :
✨💜🌞
2025-04-15 15:37:56
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miss Janice :
kemet
2025-10-28 00:12:49
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Carla Eason :
💐💐💐
2025-04-12 09:57:37
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TaniaSRoses :
Kemet
2025-04-09 20:49:56
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BURPEE BROAD JUMPS The station most people hate, but honestly one of my favourite stations 😂 RULES: - You must jump from and land on two feet - Your hands must be placed directly in front of your feet before dropping down into your Burpee. - Your Chest and your Quad must hit the floor in the Burpee, so ensure to fully lie down. TIPS: - As this is a HIGHLY taxing exercise on the body, I would highly recommend stepping up from your Burpee as opposed to jumping back up, this will save you some energy for the rest of your race. (You can see me demonstrating both stepping up and jumping in the video). - Use your arms for momentum in your jump, it helps. - Keep low and keep moving, yes it’s physically demanding but Burpees are also mentally taxing, you always have more in the tank. - In a doubles race, move quickly and effectively in your split as you get a breather when your partner goes in. When racing solo, take a 2 second breath on the floor of every rep and then jump straight into the next, making them efficient and saving some energy to get through the full 80m. Practise, practise, practise, you can never do too many Burpees! #hyrox #hyroxuk #hyroxtraining #burpee
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