@trevorsinstinct: ‼️ Your Daily Reset Protocol ‼️ 🧠 If you can’t hang for 60 seconds or squat for 90… You’re biologically older than you think. Save this & do it daily. ⸻ HANGING 🧲 Gravity is your natural chiropractor. 🙌 Dead hangs decompress the spine, open up your shoulders, stretch the lats, and restore your posture. ✋ Builds grip strength, bulletproofs your elbows, and trains your body to hold itself tall again. We evolved to hang. Lose it… and you lose shoulder function. Start with: ☑️ 60 seconds total (break it up if you need to) Build up to: 🔥 3 minutes total per day ⸻ DEEP SQUAT 🧍‍♂️ This is the natural human resting and pooping position 💩 🪠 And 99% of people have lost it. If you can’t sit here comfortably, your hips, spine, knees, and ankles are paying the price — and so is your digestion. Yes… seriously. Start with: ☑️ 90 seconds total (go in and out of it if needed) Build up to: 🔥 5 minutes straight per day ⸻ Do this every single day. It’ll change the way you move, the way you feel, and maybe even how long you live. Link in bio if you want to move like a child and look like a warrior 🥷 #mobility #mobilitytraining #mobilitychallenge #flexibility #flexibilitytraining #flexibilitychallenge #yoga

Trevor

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Wednesday 09 April 2025 18:11:09 GMT