@flexibility.maestro: How to progressively overload your flexibility training. Intensity > Frequency. #stretching #stretch #flexibility #flexibilitytraining #mobility #mobilitytraining

Pj May
Pj May
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Region: CA
Wednesday 09 April 2025 19:34:00 GMT
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annie.watson3
Annie Watson :
can you start at 50 without snatching hamstring
2025-05-23 07:32:02
3
iisrael_79
iisrael_79 :
I’m you in 2020 rn and I have good lifts but I want to really learn to do the splits 😔😔
2025-04-09 20:56:07
9
kidustedla419
kidus :
I'm ride bicycle so my legs so strong and not split sorry for English
2025-04-22 13:34:05
0
winstonemudarikwa
winstonemudarikwa :
Good training routine. I train my students in a similar was and I have very flexible students almost 90%
2025-05-13 06:09:33
4
thesxumi
TheSxumi :
my other leg is tight
2025-06-04 03:59:35
3
bodyrock.fit
🇧🇳wuina shop🇵🇭 :
good job bro, keep it up
2025-06-06 05:07:39
0
jigglenipple
JiggleNipple :
once I started loading my stretches, I could see progress after just 2 weeks (mainly in doing daily Jefferson curls with 8 kg dumbbell)😁
2025-05-05 06:40:50
0
3laa1115
Turbo☝️ :
@ahmedshaban_21
2025-05-17 09:04:13
1
sofianechamriofficiel
sofianechamry :
🙏🙏🙏
2025-05-30 16:21:43
0
user4609458882491
MUSCLE MAGIC :
😁💪👍🤝
2025-05-27 12:20:18
0
kigoziismail2
TELCF FOUNDATION 🇦🇮 :
🥰🥰🥰
2025-05-26 16:49:39
0
pickmeisher
Caroline :
All my life Ive been saying I need me a good man to stretch me out but I guess im gonna have to do it myself now 😪
2025-05-19 16:00:16
1
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