@santri_jero: 😉 #quotestory #santrijero #santri #pondokpesantren #4u #santripondok

Santrijero

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Thursday 10 April 2025 02:04:48 GMT

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Xceng_jal :

ngaji kitab apa itu kang🤲

2025-04-13 07:26:16

3

h A yt :

kak deppaa😑

2025-05-01 20:44:18

2

Ujang Juan :

salam anak kulin

2025-04-10 22:05:18

4

RchnNyell :

mbois2 kak nya😅

2025-05-28 10:00:21

1

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Kids Enjoying on a viral song #chubbybaby #babytiktok #unitedstates #lunatic #animals #fyp #foryou #Love #viralsong #

Kids Enjoying on a viral song #chubbybaby #babytiktok #unitedstates #lunatic #animals #fyp #foryou #Love #viralsong #

Think of your ankles like the foundation of a house. When they're solid, everything above works better. When they're weak, you're basically building on sand. Here's my three-part approach that I've used with clients for years: 1️⃣ First up - the sides of your ankle: Grab a resistance band and work those inversion/eversion movements. These are game-changers for lateral stability, especially if you're into sports with quick direction changes. 2️⃣ For the calves: Start with isometric single-leg holds. Once that feels solid, graduate to floating heel split squats. Trust me, your calves will thank you later. 3️⃣ Don't forget the front: Tib raises are your best friend here. They balance out all that calf work and complete the stability package. Start bodyweight, add load when you're ready. Quick tip: Mix in some single-leg balance work and light plyometrics. It's like teaching your ankles to think for themselves. 📱 Link in bio for 30 days of free access to dozens of mobility and strength programs via our longevity app! #anklemobility #anklestrength #anklesprain #calfexercises #isometrics #freeworkouts #bulletproof #runners #anklstability #fyp

Think of your ankles like the foundation of a house. When they're solid, everything above works better. When they're weak, you're basically building on sand. Here's my three-part approach that I've used with clients for years: 1️⃣ First up - the sides of your ankle: Grab a resistance band and work those inversion/eversion movements. These are game-changers for lateral stability, especially if you're into sports with quick direction changes. 2️⃣ For the calves: Start with isometric single-leg holds. Once that feels solid, graduate to floating heel split squats. Trust me, your calves will thank you later. 3️⃣ Don't forget the front: Tib raises are your best friend here. They balance out all that calf work and complete the stability package. Start bodyweight, add load when you're ready. Quick tip: Mix in some single-leg balance work and light plyometrics. It's like teaching your ankles to think for themselves. 📱 Link in bio for 30 days of free access to dozens of mobility and strength programs via our longevity app! #anklemobility #anklestrength #anklesprain #calfexercises #isometrics #freeworkouts #bulletproof #runners #anklstability #fyp

i love my friedns. happy bday lilly

i love my friedns. happy bday lilly

في بيتنا عروسةة🥹 👰🏻‍♀️#العروس_غزاله #اكسبلورexplore #الشعب_الصيني_ماله_حل😂😂 #لايك__explore___

في بيتنا عروسةة🥹 👰🏻‍♀️#العروس_غزاله #اكسبلورexplore #الشعب_الصيني_ماله_حل😂😂 #لايك__explore___

all jokes im just delusional and a comfy pillow

all jokes im just delusional and a comfy pillow

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