@faxaze: The New York Times: How to Do Burpees Burpees are a full-body strength and fitness exercise that involves moving from a vertical position to a horizontal position and then back again. They can help improve core stability, upper body strength, and explosive lower body strength, and also challenge your cardiovascular system by increasing your heart rate. #newyorktimes #burpees #burpeeschallenge #100burpeesaday #healthy #challengeyourself @TikTok @tiktokglobal @tiktok creators @TikTok Trends