@drmikemah: Before You Take Supplements, Fix These First | Dr. Mike Mah & Dr. Daniel Benhuri Want to improve your health and feel better mentally and physically? Don’t skip the basics. In this clip from Real Mental Health Episode 4, Dr. Daniel Benhuri shares the #1 piece of advice he gives patients who want to optimize their health: get your foundations right. That means quality sleep, stress management, exercise, and eating real food — before even thinking about supplements or advanced treatments. He and Dr. Mike Mah dive into: Why supplements won’t work if your lifestyle is a mess 🍟🛋 The deep connection between mental and physical wellness 🧠❤️‍🩹 How to partner with your physician to optimize energy, mood, and longevity 💪 The role of a doctor in augmenting treatment once the basics are in place 🔍 Health isn’t about hacks — it’s about habits. — #FoundationalHealth #MentalWellness #DrMikeMah #RealMentalHealthPodcast #LongevityTips

1326

There are no more comments for this video.

To see more videos from user @drmikemah, please go to the Tikwm homepage.