@therapytothepoint: How to Stop Taking Things Personally. There is a cognitive distortion called personalization that makes you feel like it’s always your fault. But sometimes, people are just unkind. And it’s okay to say “That was on them, not me” It’s also important to take in feedback without tearing yourself down. #stoptakingthingspersonally #highlysensitiveperson #peoplepleaser #cognitivedistortions #selfhelp #selfhelptips #selfhelptiktok

TherapyToThePoint
TherapyToThePoint
Open In TikTok:
Region: US
Thursday 10 April 2025 23:13:35 GMT
389919
35057
141
2307

Music

Download

Comments

blog.smashburger.hu
smashB :
Where is the line between verbal abuse and acceptable criticism?
2025-04-11 11:03:10
697
megl55
Mar7112 :
Sorry doc, everything is personal, and it’s not okay to let people talk to us like that
2025-04-17 06:38:02
191
imnot.moe
MoemenSuper :
"that was on them and not on me" bro u realize that even when i say that and ik when someone's being mean its mostly cuz they're projecting it STILL hurts like crazy and i still remember some mean stuff people told me till this very day. not really a solution tbh
2025-05-26 23:14:35
12
stina03
Stina :
I needed this! Thank you 😊
2025-04-11 01:28:14
318
lovehope_195
OURS. :
fyp
2025-06-27 07:34:09
0
shine00bright
Shine_too :
or just be silent and walk away
2025-05-27 12:31:09
49
capitalxbleacher
CAPITAL F@XS :
it's no such thing as "constructive criticism"...it's just criticism! nothing good comes from that!
2025-04-11 15:09:58
68
sherintia2211
mnitia💜 :
Cause they project their hate and meanness onto you and make it about you
2025-05-09 16:00:07
0
thoad9
thoad9 :
Your videos are so helpful as you don’t just identify the issue but you provide a ‘how to fix’ the issue. So many videos on here just identify a problem but offer no solutions. Thank you 🥰❤️
2025-06-02 07:25:54
0
colleen02994
Colleen :
I was told I put people off 🤔 no explanation, no examples. I'm supposed to just figure it out on my own
2025-07-03 13:32:16
0
latebloomstories
Lateblooms stories :
This is so helpful. Thank you 🙏
2025-04-27 21:34:37
0
nfjzns
nfjzns :
the only thing you can do is do is TRY to do as good a job as possible. No one should find fault in that and if they do well you did your best.
2025-06-13 03:05:35
0
chxxxxxx
chxxx :
I'm not strong enough to do that, and I don't have enough energy to do that 😃 (😔)
2025-05-18 17:41:36
0
mr.use_creeptastic
Jhee :
I hate how I always relate to what he says 😂
2025-06-07 12:45:53
0
serenitysieov
Serenity :
It's always a two way street, no one is more right than the other, both have value points - its the way its communicated that makes the interaction positive or negative.
2025-06-04 07:44:10
1
bare.branch
Bare Branch :
But that just makes them become arrogant and not change anything bad about themselves
2025-07-01 02:46:48
0
kaitlynnicole__
KAITLYN 🤍 :
I think for me I’m constantly worrying about what others think about me, constantly worrying about if they talked about me. I have quit many jobs bc one little thing goes wrong and idk how to fix it.
2025-04-25 00:24:16
0
robertellis87
Robert Scott Ellis :
I take it personally when I am doing a workduity to slow
2025-04-16 17:34:18
0
adultipidbudols
ADULTipid Budols :
Top recommendations books please🙏🙏🙏
2025-05-26 11:50:13
0
vanessa888890
Vanessa :
Could therapist diagnose things like ADHD dementia, and someone and so forth
2025-04-12 02:27:53
0
mrchike01
MrChike :
I would appreciate you talk about the process, not the result. All you've said is sweet to the ears but not easy to do. Break down the process. Thanks
2025-04-21 16:23:49
1
aasaary
I :
I tried it in my previous work and they told me I’m overconfident and I shouldn’t assure myself when I’m bad at work 🔪😇
2025-04-13 09:12:50
2
hope_senpaii11
𝓗𝐨𝓹𝖊𝚢 ✝️ :
I’ll try my best 🥀
2025-05-20 16:38:07
0
jl0840
Jlope890 :
it's not necessarily the fact that u can't control something but the fact there is sentiment and trauma behind what they say. it causes u anxiety and removes ur peace.
2025-04-20 07:42:24
3
joe9.0
Lerch :
Call out the people who are looking to get a reaction out of me. Ido it straight away.
2025-06-04 02:53:55
1
To see more videos from user @therapytothepoint, please go to the Tikwm homepage.

Other Videos


About