From Lower Back Pain to Core Power 🔥 Lower back pain dragging you down? You're not alone. It’s one of the most common issues in today’s sedentary, screen heavy world, and it doesn’t always start in the back. 🧠 The real problem often lies deeper: A weak or inactive core can't support your spine Tight hips and hamstrings limit movement and pull your pelvis out of alignment Poor posture becomes your default And when your body lacks control, even basic movement can cause strain The Calisthenics Solution: Train smarter by integrating movements that restore balance and control from the inside out. 1️⃣ Hollow Body Hold – Builds deep core engagement and total body tension. This isn't just an ab exercise, it's the foundation of spinal support and stability. 2️⃣Deep Squat Stretch – Mobilizes your hips, lengthens tight hamstrings, and activates your glutes. This primal position reclaims your natural range of motion. Together, these two movements form the base of a body that moves well, feels strong, and stays pain free. 💬 It's not about quick fixes. It's about building lasting posture, strength, and control through calisthenics. Time to trade pain for power. Ready to move better? #Fitness #calisthenics #streetworkout #bodyweighttraining - @majorcalisthenics