@fitbyma: 3 things I learned through my fitness journey as a fit female #fitnessjourney #fitnesstipsforbeginners #fitnessjourneytips #healthandwellness #healthandwellnesstips #thingsiwishiknew #FitnessLifestyle #fitlifestyleadvice

Melania Antuchas | Sculpt
Melania Antuchas | Sculpt
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Region: CR
Friday 11 April 2025 15:22:01 GMT
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keilarz3
Ka :
Your arms are goals
2025-04-11 15:29:32
1851
savanacox
Savana Cox :
I can't even hit 90grams of protein per day what😭
2025-04-12 01:21:22
786
kevinwellnessunfolded
KevinWellnessUnfolded :
you go girl
2025-10-20 04:02:15
0
americanmeisje
Nads in AMS :
who tf is consuming 200g of protein per day haha
2025-04-22 10:36:43
572
samboriboun
Sam Boriboun :
you cant overeat protein
2025-04-11 23:23:48
28
yasmin.ameliaa
Yasmin :
Is 40g of protein per day ok?
2025-04-17 08:33:14
0
liltessaroo
Tess :
Who’s trying to say 220 g for small women lol? All I’ve heard is .8-1g per lb of ideal body weight.
2025-04-11 20:02:27
835
mirka.jezik
gym girl -> hybrid :
so truee about protein overcomsumption😅
2025-09-30 14:16:51
3
arya.south
Arya South :
Sorry but how are we getting 120 grams of protein without supplements 💀
2025-04-11 23:17:41
86
klydoescope
K.L.Y. 🌙 :
Cutest nails! Love 💕
2025-10-02 04:35:11
0
jimmytodorovski
jimmytodorovski :
so many are under eating protein too
2025-04-12 01:40:00
143
howru.rlly
HOW ARE U RLLY💌 :
I started my wellness and fitness journey this year and it’s crazy how far 5 months gets you🥺🥰
2025-08-13 17:07:14
0
a8la6593xg2
a8la6593xg2 :
Hope so.
2025-09-02 19:26:53
0
wellnesswithdorsa
Dorsa :
I feel like everyone is very obsessed with protein nowadays and no one actually pays attention to fibre!!
2025-04-13 16:59:36
42
appleuser52333587
el :
LOUDER ON THE PROTEIN ONE
2025-04-11 16:28:41
869
user2927474837
User321074 :
I knew I wasn’t going crazy with the protein thing !!
2025-04-11 20:44:23
36
hellenkellerwasfakefr
Carly :
Where is your top from? So cute!
2025-04-11 16:27:50
3
wellnesswkayla
wellnesswkayla :
200g of protein is crazy!! So important to have the proper protein intake per body weight! Great advice!!
2025-10-01 03:41:36
2
lottesturk
Lotte 𓆝 𓆟 𓆞 :
Overeating on protein is also harmful for your kidneys and liver ‼️
2025-04-16 13:06:48
0
jennekeheyligers
Jen | online weightloss coach :
Hoe much do you recommened? And btw which women eats 200? How??
2025-06-17 12:01:21
0
sadeangelbby777
sadeangelbby777 :
this is all facts!!!
2025-04-11 15:26:53
72
yousrashaherpilates
Yousra Shaher :
I think you are just young
2025-06-08 06:48:58
0
washed.up.chick.16
Washed.up.chick.16 :
Unrelated where is this tank top from?
2025-04-13 16:00:16
0
ariaandrews
Aria:) :
I love your shirt!! Where is it from???❤️
2025-04-11 19:47:56
0
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