@mindbrainbodylab: Stop Panic Attacks in 30sec This is straight from IFS, it’s called unblending! When you’re anxious a PART of you has taken over, but that’s not “you” “You” are calm, confident and clear at your core. Trauma, inflammation, shitty life style, etc can interfere with this core “you” but under it all, I can assure you, peace of mind is there. The beautiful thing about this process is that the more you do it, the easier it gets! Your Parts want to get to know you and just need some attention, love and affection. Give it to them, then watch the magic happen 🔥 #anxious #anxiety #anxietyrelieftips #anxietyisreal #panic #panicattacks #neuroscience
Cody- Women’s Mental Health
Region: US
Friday 11 April 2025 20:49:58 GMT
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PinkDiamonds :
Following from Mississippi
2025-06-04 20:35:25
2
bootycaaaaaake :
I dont understand what “it” is. On to the next trick.
2025-07-24 02:09:02
2
Erica+PhilipVealey :
😎😎😎
2025-07-22 20:33:45
0
adammarcengill :
😁
2025-06-06 05:04:10
0
SkinKare&Beauty :
Hello I get really bad panic attacks that wakes me out of my sleep makes me feel like I’m dying I do not know how much more I can take I feel like giving up
2025-05-12 02:27:19
2
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