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@pacarkamu___01: Gini ya? #trendgenggamtangan #semeukee🏳‍🌈 #lewatberanda #masukberandafyp #xyzabc

pacarkamu___01
pacarkamu___01
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Region: ID
Saturday 12 April 2025 07:05:53 GMT
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Comments

4m1er3
. :
allahuakbar😭
2025-10-13 10:01:44
0
nurainsyazwana220
NUR AIN2205💐💐 :
boro2 aku kayak gitu pacar ku aja gak mau nyentuh aku dikit pun
2025-09-18 05:37:41
2
eon_096
Scorpio🔥🔥 :
ingin seperti itu namun pada akhirnya sad ending 🥀🥀
2025-04-14 13:28:47
4
minphyohein1
Leo ♌ :
@DΛ•|☆ us ?
2025-10-26 17:44:14
1
rheva.aurora.athy
Rheva Aurora Athya Kennedy :
❤️
2025-11-08 08:01:00
0
ndha_256
Ndha_23 :
😏
2025-09-16 17:14:01
0
zuana78
zuana :
🤫🤭🤭🤭🤭
2025-06-30 11:43:39
0
riel7340
larielsyah💫 :
-1 seme setia
2025-09-20 17:49:14
0
To see more videos from user @pacarkamu___01, please go to the Tikwm homepage.

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4 Leg Press Foot Placements to Shift Muscle Emphasis Leg Press Hack Squat Machine from @RITFIT Sports Link in BIO. 1. Glutes & Hamstrings Feet placed higher on the platform, shoulder-width with a slight toe-out. This reduces knee flexion demand and increases hip extension, placing greater tension on the glutes and hamstrings throughout the movement. 2. Quadriceps Feet placed lower on the platform with a narrower stance. This increases knee travel and knee flexion, resulting in more load on the quadriceps, especially in the mid to deep range. 3. Adductors (Inner Thighs) Wider stance with toes turned out slightly more. This opens the hips and lengthens the adductors, creating increased involvement from the inner thigh muscles during both the lowering and pressing phases. 4. Calves Legs kept straight with the balls of the feet positioned near the lower edge of the platform. Heels lower down, then press upward into plantarflexion. This turns the movement into a leg press calf raise, directly targeting the calf muscles. #BFCM #FitnessLifestyle #homegymequipment #legpress #legtraining
4 Leg Press Foot Placements to Shift Muscle Emphasis Leg Press Hack Squat Machine from @RITFIT Sports Link in BIO. 1. Glutes & Hamstrings Feet placed higher on the platform, shoulder-width with a slight toe-out. This reduces knee flexion demand and increases hip extension, placing greater tension on the glutes and hamstrings throughout the movement. 2. Quadriceps Feet placed lower on the platform with a narrower stance. This increases knee travel and knee flexion, resulting in more load on the quadriceps, especially in the mid to deep range. 3. Adductors (Inner Thighs) Wider stance with toes turned out slightly more. This opens the hips and lengthens the adductors, creating increased involvement from the inner thigh muscles during both the lowering and pressing phases. 4. Calves Legs kept straight with the balls of the feet positioned near the lower edge of the platform. Heels lower down, then press upward into plantarflexion. This turns the movement into a leg press calf raise, directly targeting the calf muscles. #BFCM #FitnessLifestyle #homegymequipment #legpress #legtraining
ابو علوش ابن العراق كشمشني بـمتابعه ومشمشني بـلايك #متابعه_ولايك_واكسبلور_احبكم# #متابعه_لايك#محضور #ابو_علوش_ابن_العراق #اعادة_النشر #مشاهير_تيك_توك
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