@_ira_373: GYM = ❤️‍🩹 . . . #fitnessmotivations💪 #fitnessmotivationsdaily #gymratsbelike #gymratsfit #gymratsfam #gymlovers💪 #healthylifestylechanges #gainmuscles #gainweightfast #sportlover❤ #sportlovers #dailygymfit #gymworkoutmotivation #gymworkouts💪 #gymloversfitness #fitnesslovers💪 #gymaddicted💪 #trainhardfeelgood #gymtime🏋️‍♀️ #gymtime❤️ #gymtimes #gymtimebaby #gymgirlsuk #gymgirlvideos #dailygymlife #gymlifestyle🏋 #gymlife❤️ #gymlife💪🏻 #gymlife💪🏽👊🏽✔️😊

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Saturday 12 April 2025 12:24:36 GMT

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2025-04-12 12:31:23

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🥥Coconut Flake Baked Salmons🐟 I’m in the mood for Coconut🥥🥥🥥 These flaky and golden coconut-crusted salmon filets, light and sweet coconut rice, and bright, juicy mango salad are my perfect tropical trio for this spring and summer’s dinner table. They are easy recipes to cook and impressive! To make the meal even more coconutty, enjoy it with the refreshing @Vita Coco coconut water🧊Now use the code GRANNYAYE to take 15% off your order when shopping via the link in my bio👌 🔶You’ll need (for 2 servings): 🔸For the Mango salad: 1/4 onion, chopped 1 small tomato, chopped 1/2 bell pepper, chopped 1 ripe mango, chopped 1 garlic clove, minced 1/2 jalapeño pepper, sliced 1 tablespoon sugar 2 tablespoons coconut water 1/2 lime juice A pinch of salt 🔸Coconut Rice: 1 cup uncooked rice, rinsed 1 & 1/2 cups coconut water 🔸For the Coconut Flake Baked Salmon: 2 salmon filets Dijon mustard (just enough to cover the salmon in a thin layer) 1/2 cup panko breadcrumb 1/2 cup sweetened coconut flakes 1 tablespoon unsalted butter, melted 🔶You’ll do: 1. To make the Mango Salad, add all ingredients in a bowl, and mix well. Set them in the refrigerator. 2. To make the Coconut rice, add the rice and coconut water to your rice cooker. Select the plain rice mode, and start the cooker. 3. Preheat the oven to 415°F. To make the Coconut Flake Baked Salmon, pat dry the salmon filets with a piece of paper towel and place them on a plate. Add the Dijon mustard and spread it out all over the salmon in a thin layer. 4. Add the panko breadcrumbs, sweetened coconut flakes, and melted butter on a lined baking pan. Mix them up and spread them out evenly. 5. Place the salmon filets on top and slightly press the breadcrumb mixture on all sides of the salmon. Bake at 415°F for about 10 minutes or until the salmon’s internal temperature reaches 145°F. Rotate the baking pan halfway through baking. Let the salmon cool on the baking pan for a few minutes before removing them from the pan. 6. To assemble, place the Coconut Rice and Coconut Flake Baked Salmon on the plates, and top the salmon with the Mango Salad (or on the side). Enjoy!🥥 #cooking #lunchideas #lunchrecipe #recipesoftiktok #recipesforyou #recipevideo #salmonrecipe #salmonrecipes

🥥Coconut Flake Baked Salmons🐟 I’m in the mood for Coconut🥥🥥🥥 These flaky and golden coconut-crusted salmon filets, light and sweet coconut rice, and bright, juicy mango salad are my perfect tropical trio for this spring and summer’s dinner table. They are easy recipes to cook and impressive! To make the meal even more coconutty, enjoy it with the refreshing @Vita Coco coconut water🧊Now use the code GRANNYAYE to take 15% off your order when shopping via the link in my bio👌 🔶You’ll need (for 2 servings): 🔸For the Mango salad: 1/4 onion, chopped 1 small tomato, chopped 1/2 bell pepper, chopped 1 ripe mango, chopped 1 garlic clove, minced 1/2 jalapeño pepper, sliced 1 tablespoon sugar 2 tablespoons coconut water 1/2 lime juice A pinch of salt 🔸Coconut Rice: 1 cup uncooked rice, rinsed 1 & 1/2 cups coconut water 🔸For the Coconut Flake Baked Salmon: 2 salmon filets Dijon mustard (just enough to cover the salmon in a thin layer) 1/2 cup panko breadcrumb 1/2 cup sweetened coconut flakes 1 tablespoon unsalted butter, melted 🔶You’ll do: 1. To make the Mango Salad, add all ingredients in a bowl, and mix well. Set them in the refrigerator. 2. To make the Coconut rice, add the rice and coconut water to your rice cooker. Select the plain rice mode, and start the cooker. 3. Preheat the oven to 415°F. To make the Coconut Flake Baked Salmon, pat dry the salmon filets with a piece of paper towel and place them on a plate. Add the Dijon mustard and spread it out all over the salmon in a thin layer. 4. Add the panko breadcrumbs, sweetened coconut flakes, and melted butter on a lined baking pan. Mix them up and spread them out evenly. 5. Place the salmon filets on top and slightly press the breadcrumb mixture on all sides of the salmon. Bake at 415°F for about 10 minutes or until the salmon’s internal temperature reaches 145°F. Rotate the baking pan halfway through baking. Let the salmon cool on the baking pan for a few minutes before removing them from the pan. 6. To assemble, place the Coconut Rice and Coconut Flake Baked Salmon on the plates, and top the salmon with the Mango Salad (or on the side). Enjoy!🥥 #cooking #lunchideas #lunchrecipe #recipesoftiktok #recipesforyou #recipevideo #salmonrecipe #salmonrecipes

#ياسيدي_بالحال_رد_النظر #راشد_الماجد #اكسبلور

#ياسيدي_بالحال_رد_النظر #راشد_الماجد #اكسبلور

Mei ini banyak long weekend nih, gas liburan pakai koper Wilderness dari Arei Outdoorgear😋👋🏻 #AreiOutdoorGear #moveandadventure #areingers #areiindonesia #fyp #koper #terbaru

Mei ini banyak long weekend nih, gas liburan pakai koper Wilderness dari Arei Outdoorgear😋👋🏻 #AreiOutdoorGear #moveandadventure #areingers #areiindonesia #fyp #koper #terbaru

😎#juragansapi_99 #epyepe #peternaksapiindonesia #l300modifikasi_indonesia #sarjanapasar🎓

😎#juragansapi_99 #epyepe #peternaksapiindonesia #l300modifikasi_indonesia #sarjanapasar🎓

KAU KU PUJA SAMPAI MATI KU PUJA, LAGU INI TUH WAHHHH 🧎🧎🧎😩 #haechan #xbcyza

KAU KU PUJA SAMPAI MATI KU PUJA, LAGU INI TUH WAHHHH 🧎🧎🧎😩 #haechan #xbcyza

#fyp #xyzcba

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