@farewellmng: Signs You're Emotionally Overextended Discover the signs of emotional and mental overextension! Learn to recognize irritability, fatigue, difficulty concentrating, and changes in appetite or sleep. We explore self-care strategies and coping mechanisms for a healthier you. #emotionalhealth #MentalHealth #wellbeing #emotionaloverextension #MentalHealthAwareness #SelfCare #stressmanagement #burnout #wellbeing #mentalwellbeing #emotionalregulation #selfcompassion #emotionalintelligence