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@bephuong0167: TT nay đi ngủ hết r 🥴

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Region: VN
Sunday 13 April 2025 06:07:59 GMT
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Comments

userx66ap3paed
Hoàng Nhân 97 :
bò đây😆
2025-04-18 11:45:17
3
vutran2001
Vu Tran :
có cần hồng Hài Nhi hk
2025-04-14 13:48:57
1
hong.ko4
HOÀNG KẸO :
Châu đây
2025-05-22 13:48:26
0
haphong85.d1
Pｈｏｎｇ 🌾 Mạｃｈ :
Xin cánh tay Ae biệt đội hữu duyên đâu hết rồi 🤭🤭
2025-04-18 11:04:31
3
ho.thong40
Hồ Thông 70 :
chao e
2025-05-29 09:50:58
0
nin0909199
☺️ cậu út ☺️ :
mấy ông hữu duyên sét đánh ko nhả gì đâu hết rồi ko thấy cmt 🤣🤣🤣
2025-04-19 01:03:53
1
nguyeuqkg4h
co con tx :
a cũng là 🐃 đây e ơi
2025-04-18 11:56:05
1
hktvietphan
hktvietphan :
97chao😂
2025-04-18 12:54:19
1
userg86xxrhs5e
Bi long :
Chuột đực được hông 😂😂😂
2025-04-20 09:20:52
0
t..nng.thn1
anh tư nè :
97 🐃 chào em 🥰🥰🥰
2025-04-22 11:43:06
0
31292310577
Phạm Phi Tam Tam :
có rắn đực đc hong e 🤭🤭🤭
2025-04-18 10:44:06
1
user4868673383891
lý minh sang :
có rắn🐍 đực được ko
2025-05-06 14:04:26
0
nht.lm4499
Nhật Lâm :
có chuột đực được không em
2025-04-13 14:10:46
2
taikhoanbikhoa97
𝓟𝓱ú 3♠️ :
trâu đực đây 😁
2025-04-18 12:39:55
1
minhhoang_1985
minhhoang_3385 :
trâu đực 85day
2025-06-03 15:27:29
0
nhan_co115
𝒩𝒽ẩ𝓃𝓃𝑔𝓊𝓎ễ𝓃 :
Khỉ đực dc hk e ơi 🤪
2025-04-18 12:07:51
1
davidtrano
David Tran :
Nhất gái lớn 2😁
2025-04-21 05:17:47
0
nkox65
TungVo2207 :
a là trâu đực 97 nè e ơi, chốt kèo luôn nha e🥰🥰🥰
2025-04-18 11:05:32
1
vuongnguyen97v
★彡 Vương Nguyễn 彡★ :
97 xin chào 😂
2025-04-18 12:12:58
1
binhan96088
Bình an 1997 :
1997
2025-05-28 14:16:53
0
userdwkpz59k2o
Phong Nguyễn59372 :
A đây
2025-04-28 01:39:59
0
vuphuocthai
Vũ Lâm Trà :
giờ tìm đâu ra trâu đực 1997
2025-04-18 11:47:05
1
123lum
Nguyễn Linh 97 :
thính độc lắm nha ae 😅
2025-06-03 09:37:23
0
user6510510186108
Kẻ Cô Đơn :
Chào girt. A36
2025-04-18 10:02:28
1
doi.lasvegas1
đời 69 :
a nè 1997 ne
2025-04-20 14:30:28
0
To see more videos from user @bephuong0167, please go to the Tikwm homepage.

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Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout
Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout
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