@fitnessdilekofficial: Dumbbells only glute workout 🍑 you can do HOME or the GYM 👌🏼💯🔥 Workout: 1️⃣Sumo Squat 4 x12 2️⃣Reverse Lunge 3 x10 3️⃣RDL 4×10 4️⃣Glute Bridge 3x15 📌Save for later Cc @fitnessdilekofficial #gluteworkout #glutegains #gluteexercises #legday #legworkout #lowerbodyworkout #fitnessmotivation #gym #fitspo #fyp
Fitnessdilekofficial
Region: GB
Sunday 13 April 2025 14:34:07 GMT
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MERIEM🥀 :
How long does it take for it to appear?
2025-05-07 11:11:33
6
𝒶𝓃𝒶𝒽𝒾 𝒹𝒾𝒶𝓃𝓃𝒶 :
someone knows uf this works???? I wanna start doing any routine for my glutea😭😭
2025-04-21 14:41:52
78
fruitybabs🍓🍒 :
don't sumo squats target inner thigh?
2025-06-15 07:19:00
13
aims21 :
no stable chair here in our house, can't do glute bridge
2025-07-06 13:48:02
0
EMILIO TO EH IKAW? :
Can u do a step by step slowly? 😭 cause I can't do it properly by just watching it. the sumu squat
2025-05-20 07:18:19
1
lichun.gym :
I’m trying this today
2025-04-30 19:08:16
1
Jonalyn_SMM :
Saving this video for next year😊🤣
2025-04-28 11:21:51
1
Bahara 💜 :
How heavy dumbbells for beginner
2025-04-25 08:47:25
13
Lash by Ellen 🌹 :
What does 3*15 means is it three times a day 15reps
2025-05-19 07:45:36
3
AzyLalaTiktok :
How many kg of dumbell do we need? 2kg or 5kg? I got slipped disc so worried if 5kg too heavy
2025-04-24 06:06:06
10
ProFit Revolution :
join our youtube channel for free plans❤️
2025-06-19 17:57:25
0
🖤 :
I can’t do squats for the life of me
2025-06-06 13:43:54
0
shairalyyn :
How can I trust this when they call Dumbell Hip Thrust, glute bridge 😂😂😂😂😂
2025-06-27 23:22:02
1
WALITO SHOP :
Attempting this tomorrow!!💪🥰
2025-05-02 04:06:16
2
stormymane :
B stance RDL make my glutes burn like hell. I use all of those in my workouts since march and I already can see a difference
2025-06-01 18:50:06
42
Spexxyo :
Is there any reason for a man to train their glutes?
2025-06-05 13:53:11
0
Eyna ˚୨୧⋆. :
I'm gonna do this
2025-06-26 06:08:32
0
breathandbismillah :
if i started doing this? how long it will take to see the changes in my glutes??? 😳
2025-05-22 10:44:28
0
hazel labadan :
wow ❤️
2025-05-05 12:09:57
1
Poetry with Alishba✍️♥️ :
4x10 means ?
2025-05-31 11:33:31
1
Farida Ramdhani Wibo :
yg di mksd 4 x10 itu gmn?
2025-06-18 12:41:50
1
Juna P. Murcia :
wow must try
2025-05-22 13:21:25
0
hlytul_alia :
Ini itu untuk membentuk atau ngecilin? Emmmm mau nanya kan aku ini agak gendutan kalau aku ikutan gerak kaya gini bisa ngecilin gak
2025-07-09 13:14:00
0
Depi permatasari :
Kak aku gerakan ke 3 kok kerasa ya pinggang yang panas sama paha belakang panas
2025-05-17 06:49:10
1
storytyaa ᥫ᭡ :
izin save ka buat latihan 🥰
2025-07-11 22:45:19
0
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