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@newgift_23: بوكيه زفاف#الشعب_الصيني_ماله_حل😂😂 #foryou #foryoupage #viralvideo

NewGift_23
NewGift_23
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Sunday 13 April 2025 19:22:34 GMT
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lelokareem9675
🦋LaiLa🦋 :
بكام♥️
2025-04-13 19:42:51
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_lilii_20
ءالاء. :
بكام
2025-04-13 21:27:28
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basmalaibrahim126
بسـ🥷🏻ـمـلـة | 𝐁𝐚𝐬𝐦𝐚𝐥𝐚 :
❤️❤️❤️
2025-04-18 04:07:48
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No gym, no problem! Three exercises you can do at home using dumbbells to build your arms 1. Supinated Grip (Palms Up): • Primary Muscle Targeted: Biceps Brachii • Explanation: This grip most effectively engages the biceps brachii, emphasizing both the long and short heads of the biceps. 2. Neutral Grip (Hammer Grip): • Primary Muscle Targeted: Brachialis and Brachioradialis • Explanation: This grip shifts focus away from the biceps brachii and more towards the brachialis (a muscle that lies underneath the biceps) and the brachioradialis (a forearm muscle). It still engages the biceps, but to a lesser extent. 3. Pronated Grip (Palms Down): • Primary Muscle Targeted: Brachioradialis and Brachialis • Explanation: This grip further reduces biceps brachii activation and places greater emphasis on the brachioradialis and brachialis. The biceps are still involved but are not the primary muscle doing the work. 8-15 reps, 3 sets. #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation
No gym, no problem! Three exercises you can do at home using dumbbells to build your arms 1. Supinated Grip (Palms Up): • Primary Muscle Targeted: Biceps Brachii • Explanation: This grip most effectively engages the biceps brachii, emphasizing both the long and short heads of the biceps. 2. Neutral Grip (Hammer Grip): • Primary Muscle Targeted: Brachialis and Brachioradialis • Explanation: This grip shifts focus away from the biceps brachii and more towards the brachialis (a muscle that lies underneath the biceps) and the brachioradialis (a forearm muscle). It still engages the biceps, but to a lesser extent. 3. Pronated Grip (Palms Down): • Primary Muscle Targeted: Brachioradialis and Brachialis • Explanation: This grip further reduces biceps brachii activation and places greater emphasis on the brachioradialis and brachialis. The biceps are still involved but are not the primary muscle doing the work. 8-15 reps, 3 sets. #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation
Peak #vladilenamilize #shineinouzen #eightysix #harusq
Peak #vladilenamilize #shineinouzen #eightysix #harusq
venga amor porfa
venga amor porfa


5 crianças desapareceram... ( Five Night's at Freddy's ) #terror #misterio #historiadoterror #assustador #vocesabia
5 crianças desapareceram... ( Five Night's at Freddy's ) #terror #misterio #historiadoterror #assustador #vocesabia
Should the world have billionaires? Economist and Nobel Prize winner William Nordhaus studied the returns to innovation and concluded that innovators capture 2.2% of the value created. If you apply this estimate to Jeff Bezos’ $240 billion net worth, thats $11 trillion in wealth for everyone else. “Innovators are able to capture about 2.2 percent of the total social surplus from innovation.” #entrepreneur #business #billionaire #finance #investing
Should the world have billionaires? Economist and Nobel Prize winner William Nordhaus studied the returns to innovation and concluded that innovators capture 2.2% of the value created. If you apply this estimate to Jeff Bezos’ $240 billion net worth, thats $11 trillion in wealth for everyone else. “Innovators are able to capture about 2.2 percent of the total social surplus from innovation.” #entrepreneur #business #billionaire #finance #investing

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