THE 3-STRETCH RESET 🧘‍♂️🧠💨 If you were to only choose three stretches to do daily, these are the ones. And here’s why: 👨🏽‍🦱 Straddle Pose • The wide-legged forward fold taps into your posterior chain fascia — the interconnected tissue web running from your heels to your brow. • It stretches your hamstrings, adductors, glutes, hips, spine, and calves, while the side bends hit your lats, obliques, and QL — all crucial for spinal health. • When you fold forward, you’re not just lengthening muscles — you’re decomposing stuck tissue and rehydrating your fascial net. 🐍 Cobra Pose • This is your essential backbend. It reverses the collapsing posture caused by phones, desks, and cars. • It restores extension to your thoracic spine and opens your chest and hip flexors — both areas that clamp down when we sit. • You’re strengthening your spinal stabilizers while stretching your entire anterior chain. This is how you reverse years of slouching. 🔄 Twist • Twisting rehydrates your intervertebral discs — yes, your actual spinal discs — by wringing out toxins and pulling in fresh nutrients. • It stimulates your parasympathetic nervous system, massages your digestive organs, and restores rotational mobility — which is key for athletic movement and longevity. ⚠️ Yes — there are hundreds of great stretches. But I get it. You’re busy. You want max return on minimum time. If you just master these three and revisit them daily — your body will change. Your posture will realign. Pain will fade. You’ll move better, sleep better, and think more clearly. Mobility is the foundation. It’s not just about food, sleep, and lifting weights. If your body moves like a rock, you’ll feel like one. But if your body flows like water — energy flows, breath flows, life flows. Start here. 2–3 minutes in each position. Consistency > complexity. And if you want to move like a child but look like a warrior… 👊 Link in bio. #mobility #mobilityexercises #mobilitywork #mobilitywod #mobilityflow #mobilitychallenge #mobilityexercises #flexibility #flexible #stretching #stretchingroutine #yoga - @trevorsinstinct