@runners.u: Dynamic Hip Adductor Stretch for Runners | Injury Prevention + Mobility Looking to run stronger and reduce your risk of injuries? In today’s video, we’re breaking down a simple but effective dynamic stretch for your hip adductors—a crucial and often overlooked muscle group for runners. Why it matters: Dynamic stretching before your run helps increase blood flow, improve range of motion, and prime your muscles for movement, all of which have been shown to reduce your risk of injury. Unlike static stretching, dynamic movements prep your body for performance. Why the adductors? Your hip adductors help stabilize your pelvis and control side-to-side motion during running. So follow along and give your hips the love they deserve. --- Subscribe for more running science, smart workouts, and no-BS training tips. #runningtips #runnersu #dynamicstretching #mobilityroutine #fyp

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