@ellie_teale: Working on my portion control!! Tracking macros and weighing my food is not my fav thing ever, but I’m experimenting with it to help with portion control. I honestly was shocked by how much food this was🤭 whole dinner was 550 calories #portioncontrol #macros #healthyrecipes #healthydinner #mealideas #healthylifestyle #healthyliving #weightloss
4oz cooked ground beef is approximately 5oz raw just fyi! If you want to get “4oz ground beef” macros and are weighing it cooked, measure out 3oz! Confusing but important!
2025-04-14 23:41:48
89
emmarebecka :
Sweet potato should be tracked as raw. Very hard to track as cooked.
2025-04-15 04:38:43
36
Dimitra :
make sure you’re tracking the food as being cooked instead of “raw or uncooked”
2025-04-14 18:26:07
68
Allison Stanley :
Girl I’m a macro coach and here to help you!!! 🤍 the most accurate way to track is weighing your meat raw. For veggies, weigh as the state it is in as you are logging it in your tracking app 🫶🏻
2025-04-18 01:45:29
2
Amanda Bernacchi :
You eat for you but just fyi everything cooked should be weighed raw.
2025-04-16 03:10:18
4
ahatnamedtam :
"whatever" 😂
2025-05-07 20:12:38
0
Ash 🌸 mama, nurse, wife :
I want to try this so bad but I made it for meal prep and then got the flu so it went bad … definitely need to make it again this week
2025-04-14 19:47:06
2
Kate Lazarski :
Omg speaking to my soul of not having portion control lol
2025-04-14 23:27:14
3
Casaundra :
What scale do you like using?
2025-04-14 23:48:48
1
Ale Latte :
Love this!!!
2025-04-14 18:23:51
1
Alyssa Sprinkle :
Love
2025-04-14 22:20:37
2
Margo Olson :
Ok love thisss!! 💖 This is way more food than I was expecting 🤌🏼🤌🏼
2025-04-14 22:07:23
4
mads🌺🇨🇦 :
Weighing food showed me how heavy things really are or maybe how bad I am at judging how much I was actually eating, humbled me and my portion sizes real quick 😭🤣 good for you 👏👏
2025-04-30 00:48:46
3
Marie :
Me right now 🤤
2025-04-14 18:13:51
2
סופיה פוגרביז'סקי :
🥰😍🥰😘
2025-04-17 21:56:41
1
lolyana :
we like your contents 🥰 we would love to collaborate with you 🏖 if you are interested Please send "FOD" to @sagajewels.official 🌸🌸🌸🌸🌸🌸🌸🌸🌸
2025-04-14 22:25:12
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Amy Ricks :
I took inspo from you when you used hummus as pasta sauce and just made the best egg salad of my life. I subbed hummus for mayo, add mustard and a tad of vinegar. 🤌🏻
2025-04-14 18:13:19
1
סופיה פוגרביז'סקי :
😘🫶🥹
2025-04-22 06:01:20
0
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