@loginmagde0: #CapCut

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Region: EG
Monday 14 April 2025 19:46:16 GMT
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fatima_fatima1986
loulou :
لا طفولة حلوة ولا زواجي فيه راحة ولا صحتي ضاع عمري وانا في أول عمري يااااارب العوض يارب اصبر نفسي بك وبوعدك ياااارب ياقوي يا متين لك الحمد والشكر على ما قدرت وأسألك العوض الجميل
2025-04-17 22:56:20
77
12lopb
بنت العز✨ :
وحشتني روحي قبل المرض وضحكتي وفرحتي😣😣😣😣😣😣
2025-04-15 22:20:15
29
user7166676066530
Yasmeen ⚂ ♡》 :
احلى اغنيه اوووف راح اموووت من القهرر🥺🥺🥺🥺🥺
2025-05-01 04:34:27
0
use484090
😍😍 :
يا رب يشفينى ويشفى كل مريض😭😭😭
2025-04-20 17:58:10
12
malikaoumoussa0
Malika Oumoussa :
اسم المغني والاغنية🙏
2025-04-23 18:39:16
1
mostafashalaby276
Mostafa shalaby :
نفسي الاقي نفسي زي زمان!! مصري مقيم في هولندا منذ 49 عام والحمد لله رب العالمين 😳
2025-04-17 19:35:11
4
sadiqloyalty
وفاء القلوب :
كلنا اتغيرنا للااسوء .لاراحة بال ولاصحه فارقنا الفرح والسعاده😔
2025-04-16 14:42:08
10
rawidustaleb
rawidustaleb :
سبحان الله اغلب التعليقات بتوجع اكتر من التانيه الله يعين كل ست تعبت من الزواج ربنا يعوضنا 💔💔😔😔
2025-04-19 23:11:32
11
azraa.alali
Azra,a AL-Ali :
وحشتنا ايام الشباب والصحة
2025-05-05 02:54:41
0
laly.ad
Laly Ad :
وحشتني نفسي الي عمرها ما شافت فرحة وحشوني الأحبة ألي تحت التراب وحشتني الضحكة 😢😢
2025-05-02 12:05:43
6
user7922151427984
الاسطورة :
هتبقي حلوة انشاء الله متخفيش
2025-04-21 17:36:36
2
usermzchj76i30
بسمة امل :
🥺 وحشني بالي وهو رايق 😭
2025-04-24 19:27:56
1
user3973581926790
مشكاه :
نفسي ارجع لأيام طفولتي لأن لايوجد فيها لأهم ولاغم
2025-05-04 21:29:30
3
umkryr
Um karar :
وحشني شبابي بدوون مسؤوليه مثل الوقت داء منين ماالتفت مسؤليات كثيره اريد اهرب يم ربي هو ارحم من البشر على الارض القاسين
2025-04-17 08:42:23
8
nabilash2
اميرة نفسي🦋 :
الحمدلله
2025-04-21 14:10:00
2
t_txlo
قطرات الندى :
اخاف من اسمع هالاغنية 😌😌😌😌
2025-04-15 22:08:38
2
bnjaroud
nabilla :
الحمد لله على كلشي لانني مازلت بكامل قوايا العقلية رغم عيشي مع اقسى البشر 😭😭😭😭😭
2025-05-18 09:52:29
2
ax_c91
بغدادي للألعاب الأوربية❤️ :
😔اشتاقيت لأيام كنت صغيرة وبحضن امي الله يرحمها واكبر همومي هي كتابه الواجب😔
2025-04-22 00:46:32
2
madiha.ahmed12
Madiha Ahmed :
وأنا كمان عاوزة هدوء من كتر التفكير
2025-04-17 00:56:37
5
naimasamii
hiba :
الا بذكر الله تطمئن القلوب
2025-04-17 14:18:21
3
fatimaalmaadidi
fatima@kroomy :
🥺🥺🥺💔💔💔 بالضبط توصف حالي
2025-04-15 21:59:27
3
mohamedhamada5927
لقاء في الغروب :
ماليشي غيرك يارب
2025-04-16 01:33:28
2
amlhattia
amlhattia :
من ساعة مااتجوزت عيلة زوجى دمرونى نفسيا
2025-04-18 23:53:14
2
user1974080761557
user1974080761557 :
رغم الفقر كنا سعداء وما نعمل حساب للغد 🥺🥺🥺🥺
2025-05-05 21:07:36
2
kingmr638
🙇🏻‍♂️🙇🏻‍♂️ :
فعلا توصف حالتي وكأنها انا
2025-04-16 08:18:24
2
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Lyfta's 4-Day Bodybuilding Split is a program designed for intermediate to advanced lifters who want to build muscle and gain strength. The program is divided into four categories, each targeting specific muscle groups: The 4-Day Training Plan: Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Legs and Abs Day 4: Shoulders and Arms The program utilizes a progressive overload approach, which means that you will gradually increase the amount of weight you lift over time to build strength and muscle mass. You will aim to perform 3-4 sets of each exercise for 8-12 reps, with 1-2 minutes of rest in between sets. The program is designed to be done 4 days per week, with each workout targeting specific muscle groups to allow for proper recovery time. By incorporating a range of exercises and utilizing a progressive overload approach, the program is designed to help you build muscle and gain strength in a challenging yet achievable way. 📆 Here's an example of how your routine could look like: Monday: Chest and Triceps 🏋️‍ Tuesday: Rest 🛏 Wednesday: Back and Biceps 🏋️‍ Thursday: Rest 🛏 Friday: Legs and Abs 🏋️‍ Saturday: Shoulders and Arms 🏋️‍ Sunday: Rest 🛏 Lyfta's 4-Day Bodybuilding Split is a challenging yet effective program designed for those who are serious about building muscle and gaining strength. By staying consistent and gradually increasing the amount of weight you lift, you can achieve your fitness goals and take your training to the next level. Start today and see the progress you can make in just a few weeks! 💪
Lyfta's 4-Day Bodybuilding Split is a program designed for intermediate to advanced lifters who want to build muscle and gain strength. The program is divided into four categories, each targeting specific muscle groups: The 4-Day Training Plan: Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Legs and Abs Day 4: Shoulders and Arms The program utilizes a progressive overload approach, which means that you will gradually increase the amount of weight you lift over time to build strength and muscle mass. You will aim to perform 3-4 sets of each exercise for 8-12 reps, with 1-2 minutes of rest in between sets. The program is designed to be done 4 days per week, with each workout targeting specific muscle groups to allow for proper recovery time. By incorporating a range of exercises and utilizing a progressive overload approach, the program is designed to help you build muscle and gain strength in a challenging yet achievable way. 📆 Here's an example of how your routine could look like: Monday: Chest and Triceps 🏋️‍ Tuesday: Rest 🛏 Wednesday: Back and Biceps 🏋️‍ Thursday: Rest 🛏 Friday: Legs and Abs 🏋️‍ Saturday: Shoulders and Arms 🏋️‍ Sunday: Rest 🛏 Lyfta's 4-Day Bodybuilding Split is a challenging yet effective program designed for those who are serious about building muscle and gaining strength. By staying consistent and gradually increasing the amount of weight you lift, you can achieve your fitness goals and take your training to the next level. Start today and see the progress you can make in just a few weeks! 💪

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