calorie deficit is the ONLY way to lose weight… it’s science. you cannot lose weight otherwise without a medical procedure. idk why people don’t get this 😭😭😭😭
2025-04-16 16:19:31
8569
divorced dad :
106kg to 63kg for normal people 💔
2025-04-16 16:19:24
8982
Ica ◡̈ :
Beautiful before and after ❤️
2025-05-15 23:39:41
0
actimel :
i starved myself for 2 weeks and gained half of a fucking kilogram
2025-04-18 04:57:51
376
tpapz21 :
I eat 1500 a day, I go over by 100 or 200 sometimes but I have a pretty active job. I completely gave up alcohol and only drink coffee or water. I started at 200lb and i’m down to 185lb in a month
2025-04-16 01:29:46
1516
Selena Alvarado :
2 months in .. I’m tired. 😫
2025-04-15 03:57:48
5066
Bri | Lifestyle ✨ :
Can’t wait for my turn
2025-04-15 14:10:46
829
Kristina Marie💋 :
Amazing!
2025-06-01 12:28:58
0
Sandra :
of course it works , losing weight is pure math
2025-04-15 11:36:16
5269
Living A Full Life :
Yes girl! Day 13 in calorie deficit!
2025-04-14 22:22:47
568
Claw50times :
Did you have any cheat days?
2025-04-15 12:40:24
36
Bru Na :
Well I had a binge eating last night 😮💨
2025-04-15 06:32:18
501
Joolee Momi 🌺🌸 :
I dont get how calorie deficit works..
2025-04-15 20:01:33
61
𝐀 💫 :
Well calorie deficit has always worked people just get impatient and don’t stick to it for long enough to see the results and claim that “it didn’t work for them”
2025-04-16 09:54:26
1271
Emily Dahr456 :
im on week 2...im averaging 500-1000 calorie deficit a day....AND GAINED WEIGHT! feeling extremely discouraged! you look amazing!
2025-05-21 04:26:07
2
Yasmin :
Commenting so i can stay in coloriedeficit took cz damn
2025-04-16 00:39:49
2345
shoegum :
Im 6 months in and see no difference. rip 💀
2025-04-16 17:50:22
3
Mel :
12 pounds down !!! 1 month in.. it’s hard but works
2025-04-15 21:52:50
37
Dant3_G1LL :
how to I start a calorie deficit?
2025-04-16 02:44:18
5
Lilith :
How to know how much calories you should take the whole day?
2025-04-15 15:18:58
2
sánchez🍸 :
1st week down and i lost 5lbs :,)
2025-05-20 01:21:32
3
🌸🎀 Just Jess 🎀🌸 :
Does anyone have any recommendations for a calorie counting app that’s free and isn’t my fitness pal 🙏🏻
2025-04-15 14:15:03
1
elis :
Can someone explain it to me clearly, is it just burning more calories than what is consumed?
2025-04-15 18:14:37
12
frtuntemrs :
And what would the calories + macros be for this? 😫
2025-06-17 00:59:59
0
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