TherapyToThePoint
Region: US
Monday 14 April 2025 23:43:50 GMT
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Evelyn :
Oh I’m cooked 😩
2025-04-16 05:32:33
2570
Hanna :
oh wow Im very good at worsening my anxiety
2025-04-17 08:56:32
1340
Quacks :
thanks doc
2025-09-30 19:58:45
0
yesjora :
i literally ask chatgpt about every minor decision i make 😭
2025-04-16 21:44:15
1608
dkmm908 :
I do all of these things, thanks for the alternative behaviors!
2025-04-15 00:55:57
975
Jeffrey Williams :
Thank you for this. This is the first video I have seen about anxiety that really helps. None of that essential oils garbage.
2025-09-09 23:34:38
0
gabrielmatthews27 :
People are weak. Stop being scared and go on with your life
2025-04-17 19:19:21
5
EH :
Okay but what if I can’t pronounce catastrophizing…
2025-04-17 05:56:22
124
Kate Davies :
How to tell the difference between gut instinct or anxiety
2025-05-24 11:47:32
10
secrtacc :
Don’t make me cry
2025-08-16 20:45:10
1
Amalie Kirkbak :
I love that you give constructive advice on what people can do instead. Keep up the good work 🙌🏼🌟
2025-04-15 09:47:28
45
Jazz :
It’s not okay for me not to know lol
2025-04-16 16:48:33
146
DESAR :
Definitely avoid the news. It is impossible to tell my brain to not think of something because it makes it worse. The best thing I do is breath slowly, relax my body, move slowly and it calms me.
2025-04-17 16:04:39
33
Patrick Sanchez :
I picked a career that ramps my anxiety up to 11. the rationale was that sooner or later, it won't phase me... Sound logic, iffy in execution so far
2025-04-17 01:31:22
12
88tifanysp8 :
over planning from my experience...
2025-04-17 12:58:06
2
🐾 :
i do all of these
2025-05-19 16:50:25
0
Daners.bro :
I obsessively catastrophize. My brain always bounces back to over analyzing and thinking about the worst case. It leaves my crippled
2025-05-16 01:35:28
0
Marilou :
omg, yes, good advice.
2025-05-30 12:06:31
0
decide less live more :
okay
2025-06-12 19:22:37
0
Martina :
I love how concise and clearly you explain concepts ! Thank you 🙏
2025-04-16 13:35:40
2
BamaSsee :
Excellent advice,thank you
2025-05-24 08:01:05
0
Fernanda Akemi :
Omg I do all these 😭
2025-05-21 07:01:27
0
linn☆ :
Autistic with crazy anxiety so this doesn’t help 🤕
2025-06-24 20:11:40
0
patterwithfran :
short term relief is insanely true - only having certainty will always cause more anxiety
2025-06-25 06:30:57
0
MN56 :
I really needed this. Thank you
2025-05-25 20:37:17
1
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