@ryo____o5: 3 exercises to build perfect forearms using only plates‼️ . . #forearm #exercise #おすすめ #おすすめにのりたい #fyp #バズる #筋トレ #Fitness #bodybuilding

ryo_oya-workout Life-
ryo_oya-workout Life-
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Region: JP
Tuesday 15 April 2025 01:02:50 GMT
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andrei.baity
Andrei Baity :
give it about 10 years and you'll see what your joints will think about it...ask me how I know
2025-04-15 16:47:08
57
josepholivar1
Joseph Olivar :
Do you drink craetine monohydrate?
2025-04-15 05:04:52
30
spronky40
D lou :
Arnold Schwarzenegger never took Proteins or creatine only a good meal and a healthy diet.he trained when he was a young kid. the only thing u need to get big is discipline and patience
2025-04-26 22:43:48
12
mxloza
MxLoza :
This isn’t goku?.
2025-05-08 22:08:42
65
mr.s2910
mr.s2910 :
How for build wrist?
2025-05-05 15:10:34
5
emy_am3
Amdework~B :
tell me your height bro
2025-04-15 03:20:24
8
mrscavemanjordan
Mrscaveman :
Can I do this with a dumbbell?
2025-04-15 19:53:24
8
btmar0788
B :
Gear ans tren do wonders!
2025-04-15 22:55:35
56
yasserali68
Yasser Ali :
نبغى ننحف بدون. تعب 🥺😂
2025-04-17 09:32:00
11
kasaka.rhovan
Kasaka Rhovan :
nice one bro
2025-04-15 11:04:45
5
franciswmwangi6
frank mwangi :
nice
2025-04-15 14:19:04
6
nurakouan
nurakouan :
Excellent training, greetings from Venezuela
2025-04-15 01:36:39
18
billymanning144
⚓️billy manning⚓️ :
My super saiyan trainer 💪🔥
2025-04-15 02:05:21
18
willyp616
willyp :
profe la trembo va antes o después de la palmada
2025-04-15 05:13:37
193
charlesgerstner
Charles Gerstner :
eu acho desnecessário treinar antes braço isolado, pois tem treino que fazemos conseguimos treinar ele.
2025-04-15 19:17:36
24
user6793773391557
もぐ :
そんなにでかいプレート持ってないんですけどどうすればいいですか
2025-04-24 14:15:50
3
nurlankazakhstan0
Nurlan :
got pumped up really well👍
2025-04-15 01:20:36
8
userm3nvk0xsxa
userm3nvk0xsxa :
100メートル何秒ですか?
2025-05-01 09:24:51
3
zero._.rei
チャンプ👩✨ :
前腕君😁💪
2025-04-15 11:57:16
3
zeedee002
zeedee002 :
yes😏😏
2025-04-15 05:16:44
4
hema__1993
HEMA__14 :
Nice ✌️
2025-04-15 14:13:36
7
nyah_alba
Mimi :
まじでりょやさんかっこいい、憧れです
2025-04-15 04:11:12
2
josejimenez6517
josejimenez6517 :
🙏El riesgo es grande como sus brazos 😭muchos de ellos no conocerán lo q es tener 50años y fuertes 💪, mejor es poco pero para toda la vida🙏
2025-04-15 19:46:46
10
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