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@abygaldamez1: #nuevayork #fypシ #recommendations #recommendations

Abigail🇸🇻🏳️‍🌈
Abigail🇸🇻🏳️‍🌈
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Tuesday 15 April 2025 01:35:47 GMT
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lauraperla89
lauraperla89 :
Saludos bendiciones
2025-05-12 08:45:41
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selamat ulang tahun ya @anindya ramadhani , semoga panjang umur, sehat selalu dan pastinya aku berharap kamu semakin bersinar🧡🥭 #anindyajkt48 #anindyaramadhani #jkt48 #AnindyaHereWeGoAgain #ridtz
selamat ulang tahun ya @anindya ramadhani , semoga panjang umur, sehat selalu dan pastinya aku berharap kamu semakin bersinar🧡🥭 #anindyajkt48 #anindyaramadhani #jkt48 #AnindyaHereWeGoAgain #ridtz
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Targeting my quads has always been a struggle for me, sometimes you need to modify exercises that are specific for your goals. I’ve found this workout truly works for me. Heel elevation allows for deeper squats and narrow squats help with quad focusing. This goblet into abductions superset had me gasping for air & burned so good ! Details: 🍑 heel elevated narrow squat 4x10 🍑 hip thrust/Kas bridge 4x10 🍑 leg extension (not filmed) 4x10 🍑 goblet squat with heels elevated superset into Abductions 4x10/20 #gym #gymworkout #legworkout #fitnessmotivation #gymmotivation #motivationmafia #gymaddict #gymlover #gymselfie #fitnessaddict #workoutvideo #instagramreels #gymreels #quadworkout #gluteworkouttips
Targeting my quads has always been a struggle for me, sometimes you need to modify exercises that are specific for your goals. I’ve found this workout truly works for me. Heel elevation allows for deeper squats and narrow squats help with quad focusing. This goblet into abductions superset had me gasping for air & burned so good ! Details: 🍑 heel elevated narrow squat 4x10 🍑 hip thrust/Kas bridge 4x10 🍑 leg extension (not filmed) 4x10 🍑 goblet squat with heels elevated superset into Abductions 4x10/20 #gym #gymworkout #legworkout #fitnessmotivation #gymmotivation #motivationmafia #gymaddict #gymlover #gymselfie #fitnessaddict #workoutvideo #instagramreels #gymreels #quadworkout #gluteworkouttips
pego os 100 já era kk
pego os 100 já era kk

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