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Tuesday 15 April 2025 15:35:34 GMT
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4 things you need for elite level core compression 👇🏾 💪🏽 🧠 Elite level core compression, crucial in various physical activities like gymnastics, martial arts, and calisthenics, relies on four key elements: 1️⃣ Strong and mobile hip flexors: Hip flexors play a vital role in lifting and stabilizing the legs during compression movements. Strength and flexibility in these muscles enable greater range of motion and control. 2️⃣ Long and strong hip flexors: Lengthened hip flexors allow for a deeper compression, enhancing the ability to draw the legs closer to the torso. Combined with strength, this elongation facilitates optimal positioning and power generation. 3️⃣ Core strength: A robust core provides the foundation for efficient compression by stabilizing the torso and pelvis. Strengthening the abdominal muscles, obliques, and lower back enhances control and endurance during compression exercises. 4️⃣ Grip strength: While often overlooked, grip strength is essential for maintaining control and stability, especially in exercises where the hands are engaged, such as hanging leg raises or compression work on bars. Strong grip ensures a secure connection with the apparatus, facilitating smooth and controlled movements. #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #pain #Fitness #arthritis #knee #health #hippain #kneepainrelief #rehab #lowbackpain #sportsinjury #injury #osteoarthritis #chronicpain #kneeinjury #wellness #kneesurgery #chiropractor #sciatica #physio #painmanagement #chiropractic #plantarfasciitis
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